Alcoholic beverage, pina colada, canned
1 can, (6.8 fl oz, 200 ml) (222 g): 526 kcal, 1.3 g protein, 61.3 g carbohydrate and 16.9 g fat.
Log 1 can, (6.8 fl oz, 200 ml) (222 g) to todayCompare with another food
Nutrition Facts
Serving size1 can, (6.8 fl oz, 200 ml) (222 g)
Amount per serving
Calories530
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 15g | 73% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 160mg | 7% |
| Total Carbohydrate 61g | 22% |
| Dietary Fiber 0g | 1% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 can, (6.8 fl oz, 200 ml) (222 g) gives you
High in Copper (21% DV), Manganese (31% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 61% carbohydrate · 38% fat
- Protein
- 1 g 1%
- Carbs
- 61 g 61%
- Fat
- 17 g 38%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 11% of foods
- Total fat: less than 40% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 45% of foods
- Sodium: less than 51% of foods
All nutrients (31)
Amounts for 1 can, (6.8 fl oz, 200 ml) (222 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 526 kcal | 237 kcal | |
| Protein | 1.33 g | 0.6 g | 3% |
| Carbohydrate | 61.3 g | 27.6 g | 22% |
| Dietary fiber | 0.222 g | 0.1 g | 1% |
| Water | 122 g | 54.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.9 g | 7.6 g | 22% |
| Saturated fat | 14.6 g | 6.57 g | 73% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.981 g | 0.442 g | |
| Polyunsaturated fat | 0.304 g | 0.137 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2.22 mg | 1 mg | 0% |
| Iron | 0.067 mg | 0.03 mg | 0% |
| Magnesium | 13.3 mg | 6 mg | 3% |
| Phosphorus | 79.9 mg | 36 mg | 6% |
| Potassium | 184 mg | 83 mg | 4% |
| Sodium | 158 mg | 71 mg | 7% |
| Zinc | 0.444 mg | 0.2 mg | 4% |
| Copper | 0.193 mg | 0.087 mg | 21% |
| Manganese | 0.708 mg | 0.319 mg | 31% |
| Selenium | 1.55 mcg | 0.7 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.22 mcg | 1 mcg | 0% |
| Vitamin C | 3.33 mg | 1.5 mg | 4% |
| Thiamin (B1) | 0.038 mg | 0.017 mg | 3% |
| Riboflavin (B2) | 0.011 mg | 0.005 mg | 1% |
| Niacin (B3) | 0.231 mg | 0.104 mg | 1% |
| Pantothenic acid (B5) | 0.12 mg | 0.054 mg | 2% |
| Vitamin B6 | 0.038 mg | 0.017 mg | 2% |
| Folate | 13.3 mcg | 6 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 20 g | 9 g |
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Sources
- USDA FoodData Central record 168750(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.