basalfitstage
Recipe

Alcoholic Beverage, wine, table, red, Merlot

1 serving, 5 fl oz (147 g): 122 kcal, 0.1 g protein, 3.7 g carbohydrate and 0 g fat.

Log 1 serving, 5 fl oz (147 g) to today

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Nutrition Facts

Serving size1 serving, 5 fl oz (147 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0g0%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 5mg0%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Total Sugars <1g
Includes Added Sugars ≤1g≤2%
Protein 0g0%
Vitamin D —
Calcium 10mg0%
Iron 0.7mg4%
Potassium 190mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 5 fl oz (147 g) gives you

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 97% carbohydrate · 0% fat

Protein
0 g 3%
Carbs
4 g 97%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 76% of foods
  • Protein: more than 4% of foods
  • Total fat: none
  • Carbohydrate: more than 37% of foods
  • Dietary fiber: none
  • Total sugars: less than 57% of foods
  • Sodium: less than 90% of foods

All nutrients (27)

Amounts for 1 serving, 5 fl oz (147 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories122 kcal83 kcal
Protein0.103 g0.07 g0%
Carbohydrate3.69 g2.51 g1%
Dietary fiber0 g0 g0%
Total sugars0.911 g0.62 g
Water127 g86.6 g
Fats and fatty acids (2)
NutrientPortion100 g% DV
Total fat0 g0 g0%
Trans fat0 g0 g
Minerals (10)
NutrientPortion100 g% DV
Calcium11.8 mg8 mg1%
Iron0.676 mg0.46 mg4%
Magnesium17.6 mg12 mg4%
Phosphorus33.8 mg23 mg3%
Potassium187 mg127 mg4%
Sodium5.88 mg4 mg0%
Zinc0.206 mg0.14 mg2%
Copper0.016 mg0.011 mg2%
Manganese0.194 mg0.132 mg8%
Selenium0.294 mcg0.2 mcg1%
Vitamins (8)
NutrientPortion100 g% DV
Vitamin C0 mg0 mg0%
Thiamin (B1)0.007 mg0.005 mg1%
Riboflavin (B2)0.046 mg0.031 mg4%
Niacin (B3)0.329 mg0.224 mg2%
Pantothenic acid (B5)0.044 mg0.03 mg1%
Vitamin B60.084 mg0.057 mg5%
Folate1.47 mcg1 mcg0%
Vitamin B120 mcg0 mcg0%
Other (1)
NutrientPortion100 g% DV
Alcohol15.6 g10.6 g

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