Babyfood, cereal, oatmeal, with bananas, prepared with whole milk

100 g: 86 kcal, 3.8 g protein, 10 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 10mg	3%
Sodium 50mg	2%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	1%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 4g	8%
Vitamin D 1.2mcg	6%
Calcium 150mg	10%
Iron 3.6mg	20%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (20% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (34% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 46% carbohydrate · 36% fat

Protein: 4 g 18%
Carbs: 10 g 46%
Fat: 3 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 34% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 28% of foods
Sodium: less than 68% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	86 kcal	86 kcal
Protein	3.82 g	3.82 g	8%
Carbohydrate	10 g	10 g	4%
Dietary fiber	0.4 g	0.4 g	1%
Total sugars	5.9 g	5.9 g
Water	81.8 g	81.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.46 g	3.46 g	4%
Saturated fat	1.82 g	1.82 g	9%
Monounsaturated fat	0.859 g	0.859 g
Polyunsaturated fat	0.345 g	0.345 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10 mg	10 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	153 mg	153 mg	12%
Iron	3.63 mg	3.63 mg	20%
Magnesium	18 mg	18 mg	4%
Phosphorus	111 mg	111 mg	9%
Potassium	178 mg	178 mg	4%
Sodium	48 mg	48 mg	2%
Zinc	0.49 mg	0.49 mg	4%
Copper	0.053 mg	0.053 mg	6%
Manganese	0.004 mg	0.004 mg	0%
Selenium	4.9 mcg	4.9 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	43 mcg	43 mcg	5%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.44 mg	0.44 mg	3%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.315 mg	0.315 mg	26%
Riboflavin (B2)	0.437 mg	0.437 mg	34%
Niacin (B3)	1.6 mg	1.6 mg	10%
Pantothenic acid (B5)	0.345 mg	0.345 mg	7%
Vitamin B6	0.104 mg	0.104 mg	6%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.43 mcg	0.43 mcg	18%
Choline	15.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.08 g	0.08 g
Threonine	0.161 g	0.161 g
Isoleucine	0.187 g	0.187 g
Leucine	0.314 g	0.314 g
Lysine	0.309 g	0.309 g
Methionine	0.088 g	0.088 g
Cystine	0.036 g	0.036 g
Phenylalanine	0.18 g	0.18 g
Tyrosine	0.214 g	0.214 g
Valine	0.227 g	0.227 g
Arginine	0.122 g	0.122 g
Histidine	0.095 g	0.095 g
Alanine	0.13 g	0.13 g
Aspartic acid	0.289 g	0.289 g
Glutamic acid	0.783 g	0.783 g
Glycine	0.106 g	0.106 g
Proline	0.37 g	0.37 g
Serine	0.141 g	0.141 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172297(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.