Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

100 g: 230 kcal, 19.6 g protein, 0 g carbohydrate and 16.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 17g	22%
Saturated Fat 8g	38%
Trans Fat 1g
Cholesterol 75mg	25%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	39%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.6mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Zinc (44% DV), Selenium (42% DV), Niacin (B3) (30% DV), Vitamin B6 (23% DV), Vitamin B12 (67% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 20 g 34%
Carbs: 0 g 0%
Fat: 17 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 72% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	230 kcal	230 kcal
Protein	19.6 g	19.6 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.1 g	63.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.9 g	16.9 g	22%
Saturated fat	7.51 g	7.51 g	38%
Trans fat	1.05 g	1.05 g
Monounsaturated fat	8.09 g	8.09 g
Polyunsaturated fat	0.825 g	0.825 g
Omega-3 ALA	0.022 g	0.022 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	74 mg	74 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.64 mg	1.64 mg	9%
Magnesium	20 mg	20 mg	5%
Phosphorus	137 mg	137 mg	11%
Potassium	256 mg	256 mg	5%
Sodium	50 mg	50 mg	2%
Zinc	4.88 mg	4.88 mg	44%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.072 mg	0.072 mg	3%
Selenium	23.2 mcg	23.2 mcg	42%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.086 mg	0.086 mg	7%
Riboflavin (B2)	0.233 mg	0.233 mg	18%
Niacin (B3)	4.76 mg	4.76 mg	30%
Pantothenic acid (B5)	0.48 mg	0.48 mg	10%
Vitamin B6	0.388 mg	0.388 mg	23%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.61 mcg	1.61 mcg	67%
Choline	43.1 mg	43.1 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.219 g	0.219 g
Threonine	0.939 g	0.939 g
Isoleucine	0.928 g	0.928 g
Leucine	1.73 g	1.73 g
Lysine	1.93 g	1.93 g
Methionine	0.54 g	0.54 g
Cystine	0.205 g	0.205 g
Phenylalanine	0.798 g	0.798 g
Tyrosine	0.75 g	0.75 g
Valine	0.991 g	0.991 g
Arginine	1.37 g	1.37 g
Histidine	0.765 g	0.765 g
Alanine	1.23 g	1.23 g
Aspartic acid	1.96 g	1.96 g
Glutamic acid	3.27 g	3.27 g
Glycine	0.968 g	0.968 g
Proline	0.902 g	0.902 g
Serine	0.829 g	0.829 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173394(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.