Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E

1 cup (240 g): 50 kcal, 2 g protein, 3 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 2g	4%
Vitamin D 2.4mcg	10%
Calcium 450mg	35%
Iron 1.1mg	6%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Calcium (35% DV), Vitamin E (67% DV)

Low in added sugars, total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 23% carbohydrate · 61% fat

Protein: 2 g 15%
Carbs: 3 g 23%
Fat: 4 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 14% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: more than 49% of foods
Total sugars: none
Sodium: less than 49% of foods

All nutrients (38)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	50.4 kcal	21 kcal
Protein	1.99 g	0.83 g	4%
Carbohydrate	3 g	1.25 g	1%
Dietary fiber	0.96 g	0.4 g	3%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	230 g	95.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.5 g	1.46 g	4%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	1.75 g	0.729 g
Polyunsaturated fat	0.583 g	0.243 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	451 mg	188 mg	35%
Iron	1.08 mg	0.45 mg	6%
Magnesium	24 mg	10 mg	6%
Phosphorus	40.8 mg	17 mg	3%
Potassium	230 mg	96 mg	5%
Sodium	180 mg	75 mg	8%
Zinc	0.168 mg	0.07 mg	2%
Copper	0.07 mg	0.029 mg	8%
Selenium	0.48 mcg	0.2 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	149 mcg	62 mcg	17%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.4 mcg	1 mcg	12%
Vitamin E	10.1 mg	4.19 mg	67%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.144 mg	0.06 mg	12%
Riboflavin (B2)	0.113 mg	0.047 mg	9%
Niacin (B3)	0.18 mg	0.075 mg	1%
Vitamin B6	0.036 mg	0.015 mg	2%
Folate	2.4 mcg	1 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0 mg	0 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173187(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.