Blueberries, dried, sweetened
¼ cup (40 g): 127 kcal, 1 g protein, 32 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size¼ cup (40 g)
Amount per serving
Calories130
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 3g | 11% |
| Total Sugars 27g | |
| Includes Added Sugars ≤27g | ≤54% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ¼ cup (40 g) gives you
High in Vitamin K (20% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 91% carbohydrate · 6% fat
- Protein
- 1 g 3%
- Carbs
- 32 g 91%
- Fat
- 1 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 25% of foods
- Protein: more than 27% of foods
- Total fat: less than 63% of foods
- Carbohydrate: more than 97% of foods
- Dietary fiber: more than 93% of foods
- Total sugars: less than 1% of foods
- Sodium: less than 92% of foods
All nutrients (37)
Amounts for ¼ cup (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 127 kcal | 317 kcal | |
| Protein | 1 g | 2.5 g | 2% |
| Carbohydrate | 32 g | 80 g | 12% |
| Dietary fiber | 3 g | 7.5 g | 11% |
| Total sugars | 27 g | 67.5 g | |
| Water | 5.92 g | 14.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1 g | 2.5 g | 1% |
| Saturated fat | 0.08 g | 0.2 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.162 g | 0.405 g | |
| Polyunsaturated fat | 0.52 g | 1.3 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7.6 mg | 19 mg | 1% |
| Iron | 0.36 mg | 0.9 mg | 2% |
| Magnesium | 7.2 mg | 18 mg | 2% |
| Phosphorus | 14.4 mg | 36 mg | 1% |
| Potassium | 85.6 mg | 214 mg | 2% |
| Sodium | 1.2 mg | 3 mg | 0% |
| Zinc | 0.196 mg | 0.49 mg | 2% |
| Copper | 0.064 mg | 0.16 mg | 7% |
| Selenium | 0.24 mcg | 0.6 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.8 mcg | 7 mcg | 0% |
| Vitamin C | 9.52 mg | 23.8 mg | 11% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.94 mg | 2.35 mg | 6% |
| Vitamin K | 23.8 mcg | 59.4 mcg | 20% |
| Thiamin (B1) | 0.037 mg | 0.092 mg | 3% |
| Riboflavin (B2) | 0.051 mg | 0.127 mg | 4% |
| Niacin (B3) | 0.462 mg | 1.15 mg | 3% |
| Vitamin B6 | 0.061 mg | 0.152 mg | 4% |
| Folate | 4.8 mcg | 12 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 7.4 mg | 18.5 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Blackberries, raw
- Blackberries, raw
- Blackberry juice, canned
- Blueberries, canned, heavy syrup, solids and liquids
- Blueberries, canned, light syrup, drained
- Blueberries, frozen, sweetened
- Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
- Blueberries, raw
- Blueberries, raw
- Blueberries, wild, canned, heavy syrup, drained
Sources
- USDA FoodData Central record 168158(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.