Celery, cooked, boiled, drained, without salt

2 stalks (75 g): 14 kcal, 0.6 g protein, 3 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size2 stalks (75 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.3mg	0%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 stalks (75 g) gives you

High in Vitamin K (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 77% carbohydrate · 7% fat

Protein: 1 g 16%
Carbs: 3 g 77%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 14% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 44% of foods
Sodium: less than 43% of foods

All nutrients (57)

Amounts for 2 stalks (75 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	13.5 kcal	18 kcal
Protein	0.623 g	0.83 g	1%
Carbohydrate	3 g	4 g	1%
Dietary fiber	1.2 g	1.6 g	4%
Total sugars	1.78 g	2.37 g
Water	70.6 g	94.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.12 g	0.16 g	0%
Saturated fat	0.03 g	0.04 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.022 g	0.03 g
Polyunsaturated fat	0.056 g	0.075 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31.5 mg	42 mg	2%
Iron	0.315 mg	0.42 mg	2%
Magnesium	9 mg	12 mg	2%
Phosphorus	18.8 mg	25 mg	2%
Potassium	213 mg	284 mg	5%
Sodium	68.3 mg	91 mg	3%
Zinc	0.105 mg	0.14 mg	1%
Copper	0.027 mg	0.036 mg	3%
Manganese	0.08 mg	0.106 mg	3%
Selenium	0.75 mcg	1 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19.5 mcg	26 mcg	2%
Vitamin C	4.58 mg	6.1 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.263 mg	0.35 mg	2%
Vitamin K	28.4 mcg	37.8 mcg	24%
Thiamin (B1)	0.017 mg	0.023 mg	1%
Riboflavin (B2)	0.053 mg	0.07 mg	4%
Niacin (B3)	0.279 mg	0.372 mg	2%
Pantothenic acid (B5)	0.238 mg	0.317 mg	5%
Vitamin B6	0.064 mg	0.086 mg	4%
Folate	24.8 mcg	33 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.92 mg	7.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.011 g
Threonine	0.018 g	0.024 g
Isoleucine	0.019 g	0.025 g
Leucine	0.029 g	0.039 g
Lysine	0.024 g	0.032 g
Methionine	0.005 g	0.007 g
Cystine	0.004 g	0.005 g
Phenylalanine	0.018 g	0.024 g
Tyrosine	0.008 g	0.011 g
Valine	0.025 g	0.033 g
Arginine	0.018 g	0.024 g
Histidine	0.011 g	0.014 g
Alanine	0.02 g	0.027 g
Aspartic acid	0.106 g	0.141 g
Glutamic acid	0.08 g	0.107 g
Glycine	0.019 g	0.026 g
Proline	0.017 g	0.022 g
Serine	0.018 g	0.024 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169989(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.