basalfitstage
Recipe

Fish, salmon, king, chinook, kippered, canned (Alaska Native)

100 g: 266 kcal, 30.7 g protein, 0 g carbohydrate and 15.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 16g20%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium —
Total Carbohydrate 0g0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 31g61%
Vitamin D —
Calcium 40mg2%
Iron 1.7mg10%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (61% DV), Niacin (B3) (68% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein
31 g 46%
Carbs
0 g 0%
Fat
16 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 33% of foods
  • Protein: more than 97% of foods
  • Total fat: less than 21% of foods
  • Carbohydrate: none

All nutrients (10)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
NutrientPortion100 g% DV
Calories266 kcal266 kcal
Protein30.7 g30.7 g61%
Carbohydrate0 g0 g0%
Water51.2 g51.2 g
Fats and fatty acids (1)
NutrientPortion100 g% DV
Total fat15.9 g15.9 g20%
Minerals (2)
NutrientPortion100 g% DV
Calcium38 mg38 mg3%
Iron1.7 mg1.7 mg9%
Vitamins (3)
NutrientPortion100 g% DV
Thiamin (B1)0.05 mg0.05 mg4%
Riboflavin (B2)0.14 mg0.14 mg11%
Niacin (B3)10.9 mg10.9 mg68%

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