basalfitstage
Recipe

Frozen novelties, No Sugar Added CREAMSICLE Pops

1 serving, 1 pop (44 g): 32 kcal, 1.6 g protein, 5.7 g carbohydrate and 0.3 g fat.

Log 1 serving, 1 pop (44 g) to today

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Nutrition Facts

Serving size1 serving, 1 pop (44 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g1%
Trans Fat —
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 6g2%
Dietary Fiber 2g6%
Total Sugars 1g
Includes Added Sugars ≤1g≤2%
Protein 2g3%
Vitamin D —
Calcium 60mg4%
Iron 0.1mg0%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1 pop (44 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 72% carbohydrate · 8% fat

Protein
2 g 21%
Carbs
6 g 72%
Fat
0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 79% of foods
  • Protein: more than 34% of foods
  • Total fat: less than 77% of foods
  • Carbohydrate: more than 59% of foods
  • Dietary fiber: more than 84% of foods
  • Total sugars: less than 41% of foods
  • Sodium: less than 71% of foods

All nutrients (13)

Amounts for 1 serving, 1 pop (44 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories31.7 kcal72 kcal
Protein1.62 g3.69 g3%
Carbohydrate5.67 g12.9 g2%
Dietary fiber1.58 g3.6 g6%
Total sugars1.21 g2.75 g
Water36.2 g82.4 g
Fats and fatty acids (3)
NutrientPortion100 g% DV
Total fat0.268 g0.61 g0%
Saturated fat0.207 g0.47 g1%
Cholesterol1.32 mg3 mg0%
Minerals (3)
NutrientPortion100 g% DV
Calcium60.3 mg137 mg5%
Iron0.123 mg0.28 mg1%
Sodium18 mg41 mg1%
Vitamins (1)
NutrientPortion100 g% DV
Vitamin C0.176 mg0.4 mg0%

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