Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
100 g: 665 kcal, 6.7 g protein, 0 g carbohydrate and 70.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories670
% Daily Value*
| Total Fat 71g | 91% |
|---|---|
| Saturated Fat 32g | 161% |
| Trans Fat — | |
| Cholesterol 90mg | 30% |
| Sodium 30mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 13% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Niacin (B3) (40% DV), Vitamin B12 (70% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 0% carbohydrate · 96% fat
- Protein
- 7 g 4%
- Carbs
- 0 g 0%
- Fat
- 71 g 96%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 2% of foods
- Protein: more than 43% of foods
- Total fat: less than 2% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 74% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 665 kcal | 665 kcal | |
| Protein | 6.65 g | 6.65 g | 13% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 22.5 g | 22.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 70.6 g | 70.6 g | 91% |
| Saturated fat | 32.2 g | 32.2 g | 161% |
| Monounsaturated fat | 29.1 g | 29.1 g | |
| Polyunsaturated fat | 5.35 g | 5.35 g | |
| Cholesterol | 90 mg | 90 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19 mg | 19 mg | 1% |
| Iron | 0.98 mg | 0.98 mg | 5% |
| Magnesium | 9 mg | 9 mg | 2% |
| Phosphorus | 73 mg | 73 mg | 6% |
| Potassium | 82 mg | 82 mg | 2% |
| Sodium | 31 mg | 31 mg | 1% |
| Zinc | 1.13 mg | 1.13 mg | 10% |
| Copper | 0.057 mg | 0.057 mg | 6% |
| Manganese | 0.003 mg | 0.003 mg | 0% |
| Selenium | 8.8 mcg | 8.8 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.22 mg | 0.22 mg | 1% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.16 mg | 0.16 mg | 12% |
| Niacin (B3) | 6.37 mg | 6.37 mg | 40% |
| Pantothenic acid (B5) | 0.58 mg | 0.58 mg | 12% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 1.68 mcg | 1.68 mcg | 70% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.078 g | 0.078 g | |
| Threonine | 0.284 g | 0.284 g | |
| Isoleucine | 0.321 g | 0.321 g | |
| Leucine | 0.517 g | 0.517 g | |
| Lysine | 0.587 g | 0.587 g | |
| Methionine | 0.171 g | 0.171 g | |
| Cystine | 0.079 g | 0.079 g | |
| Phenylalanine | 0.271 g | 0.271 g | |
| Tyrosine | 0.223 g | 0.223 g | |
| Valine | 0.359 g | 0.359 g | |
| Arginine | 0.395 g | 0.395 g | |
| Histidine | 0.211 g | 0.211 g | |
| Alanine | 0.4 g | 0.4 g | |
| Aspartic acid | 0.585 g | 0.585 g | |
| Glutamic acid | 0.964 g | 0.964 g | |
| Glycine | 0.325 g | 0.325 g | |
| Proline | 0.279 g | 0.279 g | |
| Serine | 0.247 g | 0.247 g |
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Sources
- USDA FoodData Central record 174309(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.