Mushrooms, white, cooked, boiled, drained, without salt

1 cup, pieces (156 g): 44 kcal, 3.4 g protein, 8.3 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup, pieces (156 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	12%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 3g	7%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 2.7mg	15%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, pieces (156 g) gives you

High in Copper (87% DV), Selenium (34% DV), Riboflavin (B2) (36% DV), Niacin (B3) (43% DV), Pantothenic acid (B5) (67% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 62% carbohydrate · 12% fat

Protein: 3 g 25%
Carbs: 8 g 62%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 25% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 44% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 1 cup, pieces (156 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	43.7 kcal	28 kcal
Protein	3.39 g	2.17 g	7%
Carbohydrate	8.25 g	5.29 g	3%
Dietary fiber	3.43 g	2.2 g	12%
Total sugars	3.65 g	2.34 g
Water	142 g	91.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.733 g	0.47 g	1%
Saturated fat	0.095 g	0.061 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.012 g	0.008 g
Polyunsaturated fat	0.285 g	0.183 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.36 mg	6 mg	1%
Iron	2.71 mg	1.74 mg	15%
Magnesium	18.7 mg	12 mg	4%
Phosphorus	136 mg	87 mg	11%
Potassium	555 mg	356 mg	12%
Sodium	3.12 mg	2 mg	0%
Zinc	1.36 mg	0.87 mg	12%
Copper	0.786 mg	0.504 mg	87%
Manganese	0.179 mg	0.115 mg	8%
Selenium	18.6 mcg	11.9 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	6.24 mg	4 mg	7%
Vitamin D	0.312 mcg	0.2 mcg	2%
Vitamin E	0.016 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.114 mg	0.073 mg	9%
Riboflavin (B2)	0.468 mg	0.3 mg	36%
Niacin (B3)	6.96 mg	4.46 mg	43%
Pantothenic acid (B5)	3.37 mg	2.16 mg	67%
Vitamin B6	0.148 mg	0.095 mg	9%
Folate	28.1 mcg	18 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	31.8 mg	20.4 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.024 g
Threonine	0.117 g	0.075 g
Isoleucine	0.083 g	0.053 g
Leucine	0.131 g	0.084 g
Lysine	0.117 g	0.075 g
Methionine	0.034 g	0.022 g
Cystine	0.014 g	0.009 g
Phenylalanine	0.094 g	0.06 g
Tyrosine	0.048 g	0.031 g
Valine	0.254 g	0.163 g
Arginine	0.086 g	0.055 g
Histidine	0.062 g	0.04 g
Alanine	0.218 g	0.14 g
Aspartic acid	0.214 g	0.137 g
Glutamic acid	0.374 g	0.24 g
Glycine	0.1 g	0.064 g
Proline	0.083 g	0.053 g
Serine	0.103 g	0.066 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169252(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.