basalfitstage
Recipe

Oil, industrial, mid-oleic, sunflower

1 cup (218 g): 1927 kcal, 0 g protein, 0 g carbohydrate and 218 g fat.

Log 1 cup (218 g) to today

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Nutrition Facts

Serving size1 cup (218 g)

Amount per serving

Calories1930

% Daily Value*

Total Fat 218g279%
Saturated Fat 20g98%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 0g0%
Vitamin D —
Calcium 0mg0%
Iron 0.1mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (218 g) gives you

High in Vitamin E (597% DV)

Low in added sugars, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 0% carbohydrate · 100% fat

Protein
0 g 0%
Carbs
0 g 0%
Fat
218 g 100%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 1% of foods
  • Protein: none
  • Total fat: less than 1% of foods
  • Carbohydrate: none
  • Dietary fiber: none
  • Total sugars: none
  • Sodium: none

All nutrients (38)

Amounts for 1 cup (218 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories1927 kcal884 kcal
Protein0 g0 g0%
Carbohydrate0 g0 g0%
Dietary fiber0 g0 g0%
Total sugars0 g0 g
Added sugars0 g0 g0%
Water0 g0 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat218 g100 g279%
Saturated fat19.6 g9.01 g98%
Trans fat0.477 g0.219 g
Monounsaturated fat125 g57.3 g
Polyunsaturated fat63.1 g29 g
Omega-3 ALA0.081 g0.037 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (8)
NutrientPortion100 g% DV
Calcium0 mg0 mg0%
Iron0.065 mg0.03 mg0%
Magnesium0 mg0 mg0%
Phosphorus0 mg0 mg0%
Potassium0 mg0 mg0%
Sodium0 mg0 mg0%
Zinc0 mg0 mg0%
Selenium0 mcg0 mcg0%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin E89.6 mg41.1 mg597%
Vitamin K11.8 mcg5.4 mcg10%
Thiamin (B1)0 mg0 mg0%
Riboflavin (B2)0 mg0 mg0%
Niacin (B3)0 mg0 mg0%
Pantothenic acid (B5)0 mg0 mg0%
Vitamin B60 mg0 mg0%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Choline0.436 mg0.2 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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