Rice, white, medium-grain, enriched, cooked

1 cup (186 g): 242 kcal, 4.4 g protein, 53.2 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (186 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 53g	19%
Dietary Fiber <1g	2%
Total Sugars —
Includes Added Sugars —
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (186 g) gives you

High in Manganese (30% DV), Selenium (25% DV), Thiamin (B1) (26% DV), Niacin (B3) (21% DV), Folate (45% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 91% carbohydrate · 1% fat

Protein: 4 g 8%
Carbs: 53 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 26% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 48% of foods
Sodium: none

All nutrients (48)

Amounts for 1 cup (186 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	242 kcal	130 kcal
Protein	4.43 g	2.38 g	9%
Carbohydrate	53.2 g	28.6 g	19%
Dietary fiber	0.558 g	0.3 g	2%
Water	128 g	68.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.391 g	0.21 g	1%
Saturated fat	0.106 g	0.057 g	1%
Monounsaturated fat	0.121 g	0.065 g
Polyunsaturated fat	0.104 g	0.056 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.58 mg	3 mg	0%
Iron	2.77 mg	1.49 mg	15%
Magnesium	24.2 mg	13 mg	6%
Phosphorus	68.8 mg	37 mg	6%
Potassium	53.9 mg	29 mg	1%
Sodium	0 mg	0 mg	0%
Zinc	0.781 mg	0.42 mg	7%
Copper	0.071 mg	0.038 mg	8%
Manganese	0.701 mg	0.377 mg	30%
Selenium	13.9 mcg	7.5 mcg	25%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.311 mg	0.167 mg	26%
Riboflavin (B2)	0.03 mg	0.016 mg	2%
Niacin (B3)	3.41 mg	1.83 mg	21%
Pantothenic acid (B5)	0.764 mg	0.411 mg	15%
Vitamin B6	0.093 mg	0.05 mg	5%
Folate	180 mcg	97 mcg	45%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.052 g	0.028 g
Threonine	0.158 g	0.085 g
Isoleucine	0.192 g	0.103 g
Leucine	0.366 g	0.197 g
Lysine	0.16 g	0.086 g
Methionine	0.104 g	0.056 g
Cystine	0.091 g	0.049 g
Phenylalanine	0.236 g	0.127 g
Tyrosine	0.149 g	0.08 g
Valine	0.27 g	0.145 g
Arginine	0.368 g	0.198 g
Histidine	0.104 g	0.056 g
Alanine	0.257 g	0.138 g
Aspartic acid	0.417 g	0.224 g
Glutamic acid	0.863 g	0.464 g
Glycine	0.201 g	0.108 g
Proline	0.208 g	0.112 g
Serine	0.233 g	0.125 g

Similar foods

Sources

USDA FoodData Central record 168880(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.