Rye flour, light

1 cup (102 g): 364 kcal, 10 g protein, 78.2 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size1 cup (102 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 78g	28%
Dietary Fiber 8g	29%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (102 g) gives you

High in Protein (20% DV), Dietary fiber (29% DV), Copper (24% DV), Manganese (52% DV), Selenium (33% DV), Thiamin (B1) (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 86% carbohydrate · 3% fat

Protein: 10 g 11%
Carbs: 78 g 86%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 52% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 54% of foods
Sodium: less than 94% of foods

All nutrients (56)

Amounts for 1 cup (102 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	364 kcal	357 kcal
Protein	10 g	9.82 g	20%
Carbohydrate	78.2 g	76.7 g	28%
Dietary fiber	8.16 g	8 g	29%
Total sugars	0.949 g	0.93 g
Water	11.6 g	11.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.36 g	1.33 g	2%
Saturated fat	0.153 g	0.15 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.161 g	0.158 g
Polyunsaturated fat	0.596 g	0.584 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.3 mg	13 mg	1%
Iron	0.928 mg	0.91 mg	5%
Magnesium	32.6 mg	32 mg	8%
Phosphorus	133 mg	130 mg	11%
Potassium	228 mg	224 mg	5%
Sodium	2.04 mg	2 mg	0%
Zinc	1.36 mg	1.33 mg	12%
Copper	0.217 mg	0.213 mg	24%
Manganese	1.19 mg	1.16 mg	52%
Selenium	18 mcg	17.6 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.847 mg	0.83 mg	6%
Vitamin K	6.02 mcg	5.9 mcg	5%
Thiamin (B1)	0.338 mg	0.331 mg	28%
Riboflavin (B2)	0.092 mg	0.09 mg	7%
Niacin (B3)	0.816 mg	0.8 mg	5%
Pantothenic acid (B5)	0.678 mg	0.665 mg	14%
Vitamin B6	0.239 mg	0.234 mg	14%
Folate	23.5 mcg	23 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11 mg	10.8 mg	2%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.113 g	0.111 g
Threonine	0.284 g	0.278 g
Isoleucine	0.24 g	0.235 g
Leucine	0.567 g	0.556 g
Lysine	0.214 g	0.21 g
Methionine	0.115 g	0.113 g
Phenylalanine	0.454 g	0.445 g
Tyrosine	0.203 g	0.199 g
Valine	0.329 g	0.323 g
Arginine	0.388 g	0.38 g
Histidine	0.15 g	0.147 g
Alanine	0.344 g	0.337 g
Aspartic acid	0.506 g	0.496 g
Glutamic acid	2.51 g	2.46 g
Glycine	0.34 g	0.333 g
Proline	0.984 g	0.965 g
Serine	0.443 g	0.434 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168887(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.