Sausage, breakfast sausage, beef, pre-cooked, unprepared

1 link (19 g): 62 kcal, 2.5 g protein, 0.9 g carbohydrate and 5.4 g fat.

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Nutrition Facts

Serving size1 link (19 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 170mg	7%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 link (19 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 6% carbohydrate · 78% fat

Protein: 2 g 16%
Carbs: 1 g 6%
Fat: 5 g 78%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 60% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 54% of foods
Sodium: less than 6% of foods

All nutrients (40)

Amounts for 1 link (19 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	62.1 kcal	327 kcal
Protein	2.45 g	12.9 g	5%
Carbohydrate	0.876 g	4.61 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.19 g	1 g
Water	9.73 g	51.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.36 g	28.2 g	7%
Saturated fat	2.15 g	11.3 g	11%
Trans fat	0.224 g	1.18 g
Monounsaturated fat	2.59 g	13.6 g
Polyunsaturated fat	0.341 g	1.79 g
Omega-3 ALA	0.016 g	0.084 g
Omega-3 EPA	0 g	0.002 g
Omega-3 DHA	0 g	0.002 g
Cholesterol	11.4 mg	60 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.51 mg	29 mg	0%
Iron	0.276 mg	1.45 mg	2%
Magnesium	3.42 mg	18 mg	1%
Phosphorus	23.9 mg	126 mg	2%
Potassium	54.1 mg	285 mg	1%
Sodium	172 mg	904 mg	7%
Zinc	0.409 mg	2.15 mg	4%
Copper	0.013 mg	0.069 mg	1%
Manganese	0.026 mg	0.137 mg	1%
Selenium	2.2 mcg	11.6 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.37 mcg	23 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.019 mcg	0.1 mcg	0%
Vitamin E	0.093 mg	0.49 mg	1%
Vitamin K	0.532 mcg	2.8 mcg	0%
Thiamin (B1)	0.01 mg	0.053 mg	1%
Riboflavin (B2)	0.025 mg	0.131 mg	2%
Niacin (B3)	0.457 mg	2.41 mg	3%
Pantothenic acid (B5)	0.061 mg	0.322 mg	1%
Vitamin B6	0.029 mg	0.151 mg	2%
Folate	1.33 mcg	7 mcg	0%
Vitamin B12	0.217 mcg	1.14 mcg	9%
Choline	8.7 mg	45.8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174616(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.