Wheat flour, white (industrial), 11.5% protein, unbleached, enriched

100 g: 363 kcal, 11.5 g protein, 73.8 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 74g	27%
Dietary Fiber 2g	9%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 12g	23%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 5.1mg	30%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Iron (28% DV), Manganese (30% DV), Selenium (50% DV), Thiamin (B1) (61% DV), Riboflavin (B2) (34% DV), Niacin (B3) (37% DV), Folate (67% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 83% carbohydrate · 4% fat

Protein: 12 g 13%
Carbs: 74 g 83%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 57% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 53% of foods
Sodium: less than 94% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	363 kcal	363 kcal
Protein	11.5 g	11.5 g	23%
Carbohydrate	73.8 g	73.8 g	27%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	1.12 g	1.12 g
Starch	62.9 g	62.9 g
Water	12.7 g	12.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.45 g	1.45 g	2%
Saturated fat	0.268 g	0.268 g	1%
Monounsaturated fat	0.166 g	0.166 g
Polyunsaturated fat	0.749 g	0.749 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	5.06 mg	5.06 mg	28%
Magnesium	30 mg	30 mg	7%
Phosphorus	112 mg	112 mg	9%
Potassium	138 mg	138 mg	3%
Sodium	2 mg	2 mg	0%
Zinc	0.84 mg	0.84 mg	8%
Copper	0.161 mg	0.161 mg	18%
Manganese	0.679 mg	0.679 mg	30%
Selenium	27.5 mcg	27.5 mcg	50%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.38 mg	0.38 mg	3%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.736 mg	0.736 mg	61%
Riboflavin (B2)	0.445 mg	0.445 mg	34%
Niacin (B3)	5.95 mg	5.95 mg	37%
Pantothenic acid (B5)	0.405 mg	0.405 mg	8%
Vitamin B6	0.032 mg	0.032 mg	2%
Folate	268 mcg	268 mcg	67%
Choline	10.4 mg	10.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.13 g	0.13 g
Threonine	0.296 g	0.296 g
Isoleucine	0.388 g	0.388 g
Leucine	0.737 g	0.737 g
Lysine	0.27 g	0.27 g
Methionine	0.163 g	0.163 g
Cystine	0.273 g	0.273 g
Phenylalanine	0.506 g	0.506 g
Tyrosine	0.158 g	0.158 g
Valine	0.477 g	0.477 g
Arginine	0.474 g	0.474 g
Histidine	0.223 g	0.223 g
Alanine	0.331 g	0.331 g
Aspartic acid	0.433 g	0.433 g
Glutamic acid	3.68 g	3.68 g
Glycine	0.383 g	0.383 g
Proline	1.25 g	1.25 g
Serine	0.481 g	0.481 g

Similar foods

Sources

USDA FoodData Central record 168941(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.