Apple slices with peanut butter
Crisp apple slices with a spoon of peanut butter and a dusting of cinnamon. Sweet, crunchy and ready in a minute.
- Total time
- 3 min
- Servings
- 1
- Calories
- 192
- Protein
- 4 g
- Protein
- 4 g 8%
- Carbs
- 29 g 56%
- Fat
- 9 g 37%
- Vegetarian
- Vegan
- Pescatarian
- Dairy-free
- Egg-free
- Gluten-free
- No pork or alcohol
Ingredients
- 1 mediumapple, cored and sliced
- 1 tbsppeanut butter
- ¼ tspcinnamon
Steps
- Arrange the apple slices on a plate.
- Spoon the peanut butter alongside for dipping and dust everything with cinnamon.
What a serving gives you
High in Dietary fiber (20% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Vitamins, minerals and every other nutrient
All nutrients (59)
Amounts for one serving and per 100 g. % Daily Value is for the portion, where the FDA sets one. ≥ marks a lower bound: USDA has no value for some ingredients.
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Calories | 192 kcal | 96.6 kcal | |
| Protein | 4.05 g | 2.04 g | 8% |
| Carbohydrate | 29.2 g | 14.7 g | 11% |
| Dietary fiber | 5.51 g | 2.78 g | 20% |
| Total sugars | 20.6 g | 10.4 g | |
| Starch | ≥0.661 g | ≥0.333 g | |
| Water | 156 g | 78.5 g |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.54 g | 4.3 g | 11% |
| Saturated fat | 1.71 g | 0.858 g | 9% |
| Trans fat | 0.012 g | 0.006 g | |
| Monounsaturated fat | 4.16 g | 2.1 g | |
| Polyunsaturated fat | 2.1 g | 1.06 g | |
| Omega-3 ALA | ≥0.004 g | ≥0.002 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Calcium | 25.3 mg | 12.7 mg | 2% |
| Iron | 0.551 mg | 0.277 mg | 3% |
| Magnesium | 36.4 mg | 18.3 mg | 9% |
| Phosphorus | 74 mg | 37.3 mg | 6% |
| Potassium | 287 mg | 144 mg | 6% |
| Sodium | 70 mg | 35.3 mg | 3% |
| Zinc | 0.486 mg | 0.245 mg | 4% |
| Copper | 0.119 mg | 0.06 mg | 13% |
| Manganese | 0.444 mg | 0.223 mg | 19% |
| Selenium | 0.676 mcg | 0.34 mcg | 1% |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5.56 mcg | 2.8 mcg | 1% |
| Vitamin C | 8.4 mg | 4.23 mg | 9% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.8 mg | 0.905 mg | 12% |
| Vitamin K | 4.25 mcg | 2.14 mcg | 4% |
| Thiamin (B1) | 0.055 mg | 0.028 mg | 5% |
| Riboflavin (B2) | 0.078 mg | 0.039 mg | 6% |
| Niacin (B3) | 2.27 mg | 1.14 mg | 14% |
| Pantothenic acid (B5) | 0.295 mg | 0.149 mg | 6% |
| Vitamin B6 | 0.146 mg | 0.074 mg | 9% |
| Folate | 19.4 mcg | 9.78 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 16.3 mg | 8.23 mg | 3% |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.039 g | 0.02 g | |
| Threonine | 0.096 g | 0.048 g | |
| Isoleucine | 0.11 g | 0.056 g | |
| Leucine | 0.273 g | 0.137 g | |
| Lysine | 0.132 g | 0.067 g | |
| Methionine | 0.045 g | 0.023 g | |
| Cystine | 0.039 g | 0.02 g | |
| Phenylalanine | 0.204 g | 0.103 g | |
| Tyrosine | 0.135 g | 0.068 g | |
| Valine | 0.148 g | 0.075 g | |
| Arginine | 0.455 g | 0.229 g | |
| Histidine | 0.099 g | 0.05 g | |
| Alanine | 0.168 g | 0.084 g | |
| Aspartic acid | 0.619 g | 0.312 g | |
| Glutamic acid | 0.863 g | 0.434 g | |
| Glycine | 0.248 g | 0.125 g | |
| Proline | 0.239 g | 0.12 g | |
| Serine | 0.256 g | 0.129 g |
| Nutrient | Serving | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |