Arrowroot flour
1 cup (128 g): 457 kcal, 0.4 g protein, 112.8 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size1 cup (128 g)
Amount per serving
Calories460
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 113g | 41% |
| Dietary Fiber 4g | 16% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.4mg | 2% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (128 g) gives you
High in Manganese (26% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 100% carbohydrate · 0% fat
- Protein
- 0 g 0%
- Carbs
- 113 g 99%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 8% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 99% of foods
- Dietary fiber: more than 83% of foods
- Sodium: less than 94% of foods
All nutrients (47)
Amounts for 1 cup (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 457 kcal | 357 kcal | |
| Protein | 0.384 g | 0.3 g | 1% |
| Carbohydrate | 113 g | 88.2 g | 41% |
| Dietary fiber | 4.35 g | 3.4 g | 16% |
| Water | 14.6 g | 11.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.128 g | 0.1 g | 0% |
| Saturated fat | 0.024 g | 0.019 g | 0% |
| Monounsaturated fat | 0.003 g | 0.002 g | |
| Polyunsaturated fat | 0.058 g | 0.045 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 51.2 mg | 40 mg | 4% |
| Iron | 0.422 mg | 0.33 mg | 2% |
| Magnesium | 3.84 mg | 3 mg | 1% |
| Phosphorus | 6.4 mg | 5 mg | 1% |
| Potassium | 14.1 mg | 11 mg | 0% |
| Sodium | 2.56 mg | 2 mg | 0% |
| Zinc | 0.09 mg | 0.07 mg | 1% |
| Copper | 0.051 mg | 0.04 mg | 6% |
| Manganese | 0.602 mg | 0.47 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.001 mg | 0.001 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Pantothenic acid (B5) | 0.166 mg | 0.13 mg | 3% |
| Vitamin B6 | 0.006 mg | 0.005 mg | 0% |
| Folate | 8.96 mcg | 7 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.005 g | 0.004 g | |
| Threonine | 0.015 g | 0.012 g | |
| Isoleucine | 0.013 g | 0.01 g | |
| Leucine | 0.024 g | 0.019 g | |
| Lysine | 0.017 g | 0.013 g | |
| Methionine | 0.008 g | 0.006 g | |
| Cystine | 0.008 g | 0.006 g | |
| Phenylalanine | 0.015 g | 0.012 g | |
| Tyrosine | 0.012 g | 0.009 g | |
| Valine | 0.018 g | 0.014 g | |
| Arginine | 0.015 g | 0.012 g | |
| Histidine | 0.005 g | 0.004 g | |
| Alanine | 0.018 g | 0.014 g | |
| Aspartic acid | 0.06 g | 0.047 g | |
| Glutamic acid | 0.064 g | 0.05 g | |
| Glycine | 0.018 g | 0.014 g | |
| Proline | 0.012 g | 0.009 g | |
| Serine | 0.017 g | 0.013 g |
Similar foods
Sources
- USDA FoodData Central record 170684(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.