Barley, pearled, raw

1 cup (200 g): 704 kcal, 19.8 g protein, 155.4 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size1 cup (200 g)

Amount per serving

Calories700

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 155g	57%
Dietary Fiber 31g	111%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 20g	40%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 5mg	30%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (200 g) gives you

High in Protein (40% DV), Dietary fiber (111% DV), Iron (28% DV), Magnesium (38% DV), Phosphorus (35% DV), Zinc (39% DV), Copper (93% DV), Manganese (115% DV), Selenium (137% DV), Thiamin (B1) (32% DV), Niacin (B3) (58% DV), Vitamin B6 (31% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 86% carbohydrate · 3% fat

Protein: 20 g 11%
Carbs: 155 g 86%
Fat: 2 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 53% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 56% of foods
Sodium: less than 83% of foods

All nutrients (56)

Amounts for 1 cup (200 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	704 kcal	352 kcal
Protein	19.8 g	9.91 g	40%
Carbohydrate	155 g	77.7 g	57%
Dietary fiber	31.2 g	15.6 g	111%
Total sugars	1.6 g	0.8 g
Water	20.2 g	10.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.32 g	1.16 g	3%
Saturated fat	0.488 g	0.244 g	2%
Monounsaturated fat	0.298 g	0.149 g
Polyunsaturated fat	1.12 g	0.56 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58 mg	29 mg	4%
Iron	5 mg	2.5 mg	28%
Magnesium	158 mg	79 mg	38%
Phosphorus	442 mg	221 mg	35%
Potassium	560 mg	280 mg	12%
Sodium	18 mg	9 mg	1%
Zinc	4.26 mg	2.13 mg	39%
Copper	0.84 mg	0.42 mg	93%
Manganese	2.64 mg	1.32 mg	115%
Selenium	75.4 mcg	37.7 mcg	137%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.04 mg	0.02 mg	0%
Vitamin K	4.4 mcg	2.2 mcg	4%
Thiamin (B1)	0.382 mg	0.191 mg	32%
Riboflavin (B2)	0.228 mg	0.114 mg	18%
Niacin (B3)	9.21 mg	4.6 mg	58%
Pantothenic acid (B5)	0.564 mg	0.282 mg	11%
Vitamin B6	0.52 mg	0.26 mg	31%
Folate	46 mcg	23 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	75.6 mg	37.8 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.33 g	0.165 g
Threonine	0.674 g	0.337 g
Isoleucine	0.724 g	0.362 g
Leucine	1.35 g	0.673 g
Lysine	0.738 g	0.369 g
Methionine	0.38 g	0.19 g
Cystine	0.438 g	0.219 g
Phenylalanine	1.11 g	0.556 g
Tyrosine	0.568 g	0.284 g
Valine	0.972 g	0.486 g
Arginine	0.992 g	0.496 g
Histidine	0.446 g	0.223 g
Alanine	0.772 g	0.386 g
Aspartic acid	1.24 g	0.619 g
Glutamic acid	5.18 g	2.59 g
Glycine	0.718 g	0.359 g
Proline	2.36 g	1.18 g
Serine	0.836 g	0.418 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170284(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.