Buckwheat, whole grain
100 g: 332 kcal, 11.1 g protein, 71.1 g carbohydrate and 3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 71g | 26% |
| Dietary Fiber 4g | 14% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 11g | 22% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.4mg | 15% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (22% DV), Magnesium (48% DV), Phosphorus (30% DV), Zinc (20% DV), Copper (53% DV), Manganese (53% DV), Selenium (25% DV), Thiamin (B1) (45% DV), Niacin (B3) (34% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 80% carbohydrate · 8% fat
- Protein
- 11 g 12%
- Carbs
- 71 g 80%
- Fat
- 3 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 23% of foods
- Protein: more than 55% of foods
- Total fat: less than 60% of foods
- Carbohydrate: more than 92% of foods
- Dietary fiber: more than 86% of foods
- Sodium: none
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 332 kcal | 332 kcal | |
| Protein | 11.1 g | 11.1 g | 22% |
| Carbohydrate | 71.1 g | 71.1 g | 26% |
| Dietary fiber | 4.05 g | 4.05 g | 14% |
| Starch | 61.6 g | 61.6 g | |
| Water | 12.9 g | 12.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.04 g | 3.04 g | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13.6 mg | 13.6 mg | 1% |
| Iron | 2.44 mg | 2.44 mg | 14% |
| Magnesium | 203 mg | 203 mg | 48% |
| Phosphorus | 374 mg | 374 mg | 30% |
| Potassium | 415 mg | 415 mg | 9% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 2.24 mg | 2.24 mg | 20% |
| Copper | 0.476 mg | 0.476 mg | 53% |
| Manganese | 1.23 mg | 1.23 mg | 53% |
| Selenium | 13.6 mcg | 13.6 mcg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.539 mg | 0.539 mg | 45% |
| Riboflavin (B2) | 0.177 mg | 0.177 mg | 14% |
| Niacin (B3) | 5.37 mg | 5.37 mg | 34% |
| Vitamin B6 | 0.278 mg | 0.278 mg | 16% |
Similar foods
Sources
- USDA FoodData Central record 2512378(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.