Chia seeds, dry, raw
100 g: 490 kcal, 17 g protein, 38.3 g carbohydrate and 32.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories490
% Daily Value*
| Total Fat 33g | 42% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 17g | 34% |
| Vitamin D — | |
| Calcium 600mg | 45% |
| Iron 6mg | 35% |
| Potassium 640mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (34% DV), Calcium (46% DV), Iron (34% DV), Magnesium (78% DV), Phosphorus (55% DV), Zinc (51% DV), Copper (174% DV), Manganese (329% DV), Thiamin (B1) (42% DV), Niacin (B3) (54% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 30% carbohydrate · 57% fat
- Protein
- 17 g 13%
- Carbs
- 38 g 30%
- Fat
- 33 g 57%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 7% of foods
- Protein: more than 66% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 80% of foods
- Sodium: none
All nutrients (18)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 490 kcal | 490 kcal | |
| Protein | 17 g | 17 g | 34% |
| Carbohydrate | 38.3 g | 38.3 g | 14% |
| Starch | 0 g | 0 g | |
| Water | 7.45 g | 7.45 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 32.9 g | 32.9 g | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 595 mg | 595 mg | 46% |
| Iron | 6.04 mg | 6.04 mg | 34% |
| Magnesium | 326 mg | 326 mg | 78% |
| Phosphorus | 691 mg | 691 mg | 55% |
| Potassium | 642 mg | 642 mg | 14% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 5.56 mg | 5.56 mg | 51% |
| Copper | 1.57 mg | 1.57 mg | 174% |
| Manganese | 7.56 mg | 7.56 mg | 329% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.5 mg | 0.5 mg | 42% |
| Niacin (B3) | 8.68 mg | 8.68 mg | 54% |
| Vitamin B6 | 0.202 mg | 0.202 mg | 12% |
Similar foods
Sources
- USDA FoodData Central record 2710819(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.