Corn bran, crude
1 cup (76 g): 170 kcal, 6.4 g protein, 65.1 g carbohydrate and 0.7 g fat.
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Nutrition Facts
Serving size1 cup (76 g)
Amount per serving
Calories170
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 65g | 24% |
| Dietary Fiber 60g | 214% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 6g | 13% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 2.1mg | 10% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (76 g) gives you
High in Dietary fiber (214% DV), Copper (21% DV), Selenium (23% DV)
Low in added sugars, total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 89% carbohydrate · 2% fat
- Protein
- 6 g 9%
- Carbs
- 65 g 89%
- Fat
- 1 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 40% of foods
- Protein: more than 48% of foods
- Total fat: less than 73% of foods
- Carbohydrate: more than 98% of foods
- Dietary fiber: more than 100% of foods
- Total sugars: none
- Sodium: less than 85% of foods
All nutrients (39)
Amounts for 1 cup (76 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 170 kcal | 224 kcal | |
| Protein | 6.35 g | 8.36 g | 13% |
| Carbohydrate | 65.1 g | 85.6 g | 24% |
| Dietary fiber | 60 g | 79 g | 214% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 3.58 g | 4.71 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.699 g | 0.92 g | 1% |
| Saturated fat | 0.099 g | 0.13 g | 0% |
| Monounsaturated fat | 0.185 g | 0.243 g | |
| Polyunsaturated fat | 0.32 g | 0.421 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 31.9 mg | 42 mg | 2% |
| Iron | 2.12 mg | 2.79 mg | 12% |
| Magnesium | 48.6 mg | 64 mg | 12% |
| Phosphorus | 54.7 mg | 72 mg | 4% |
| Potassium | 33.4 mg | 44 mg | 1% |
| Sodium | 5.32 mg | 7 mg | 0% |
| Zinc | 1.19 mg | 1.56 mg | 11% |
| Copper | 0.188 mg | 0.248 mg | 21% |
| Manganese | 0.106 mg | 0.14 mg | 5% |
| Selenium | 12.5 mcg | 16.5 mcg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.04 mcg | 4 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.319 mg | 0.42 mg | 2% |
| Vitamin K | 0.228 mcg | 0.3 mcg | 0% |
| Thiamin (B1) | 0.008 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.076 mg | 0.1 mg | 6% |
| Niacin (B3) | 2.08 mg | 2.73 mg | 13% |
| Pantothenic acid (B5) | 0.483 mg | 0.636 mg | 10% |
| Vitamin B6 | 0.116 mg | 0.152 mg | 7% |
| Folate | 3.04 mcg | 4 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 13.8 mg | 18.1 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 170289(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.