Bulgur, dry, raw
100 g: 349 kcal, 11.8 g protein, 75.9 g carbohydrate and 2.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories350
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 76g | 28% |
| Dietary Fiber 12g | 42% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 12g | 24% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 2.6mg | 15% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (24% DV), Dietary fiber (42% DV), Magnesium (28% DV), Phosphorus (25% DV), Zinc (20% DV), Copper (42% DV), Manganese (115% DV), Niacin (B3) (32% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 81% carbohydrate · 6% fat
- Protein
- 12 g 13%
- Carbs
- 76 g 82%
- Fat
- 2 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 21% of foods
- Protein: more than 57% of foods
- Total fat: less than 63% of foods
- Carbohydrate: more than 95% of foods
- Dietary fiber: more than 97% of foods
- Sodium: less than 92% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 349 kcal | 349 kcal | |
| Protein | 11.8 g | 11.8 g | 24% |
| Carbohydrate | 75.9 g | 75.9 g | 28% |
| Dietary fiber | 11.7 g | 11.7 g | 42% |
| Starch | 62.3 g | 62.3 g | |
| Water | 8.48 g | 8.48 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.42 g | 2.42 g | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 34.1 mg | 34.1 mg | 3% |
| Iron | 2.63 mg | 2.63 mg | 15% |
| Magnesium | 119 mg | 119 mg | 28% |
| Phosphorus | 312 mg | 312 mg | 25% |
| Potassium | 358 mg | 358 mg | 8% |
| Sodium | 2.18 mg | 2.18 mg | 0% |
| Zinc | 2.15 mg | 2.15 mg | 20% |
| Copper | 0.377 mg | 0.377 mg | 42% |
| Manganese | 2.64 mg | 2.64 mg | 115% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.226 mg | 0.226 mg | 19% |
| Niacin (B3) | 5.18 mg | 5.18 mg | 32% |
| Vitamin B6 | 0.223 mg | 0.223 mg | 13% |
Similar foods
Sources
- USDA FoodData Central record 2710820(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.