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Foods high in Phosphorus

Whole foods (vegetables, fruits, legumes, nuts and seeds, grains, dairy and eggs, meat, poultry, fish and oils) ranked by how much phosphorus they give per 100 calories, so foods that give a lot without many calories come first. The Daily Value is 1250 mg.

Foods high in Phosphorus
FoodTypical portionIn that portionPer 100 kcal
Mushrooms, morel, raw1 cup (66 g)128 mg (10% DV)626 mg
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product1 slice (21 g)194 mg (16% DV)624 mg
Pumpkin leaves, raw1 cup (39 g)40.6 mg (3% DV)547 mg
Mushrooms, brown, italian, or crimini, raw1 cup, whole (87 g)104 mg (8% DV)545 mg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw1 cup, whole (87 g)104 mg (8% DV)545 mg
Rice bran, crude1 cup (118 g)1979 mg (158% DV)531 mg
Cheese spread, American or Cheddar cheese base, reduced fat1 piece (21 g)196 mg (16% DV)529 mg
Veal, variety meats and by-products, thymus, raw100 g533 mg (43% DV)528 mg
Fish, pollock, Alaska, raw (may contain additives to retain moisture)1 fillet (77 g)219 mg (17% DV)507 mg
Fish, pollock, raw1 fillet (177 g)503 mg (40% DV)507 mg
Veal, variety meats and by-products, thymus, cooked, braised100 g627 mg (50% DV)502 mg
Cheese, cream, fat free1 tbsp (18 g)94.1 mg (8% DV)498 mg
Mushrooms, portabella, raw1 cup, diced (86 g)92.9 mg (7% DV)491 mg
Mollusks, cuttlefish, mixed species, raw100 g387 mg (31% DV)490 mg
Mollusks, scallop, mixed species, raw1 unit, 2 large or 5 small (30 g)100 mg (8% DV)484 mg
Seeds, cottonseed flour, low fat (glandless)100 g1587 mg (127% DV)478 mg
Cheese, Swiss, nonfat or fat free1 serving (28 g)169 mg (14% DV)476 mg
Vitasoy USA Nasoya, Lite Silken Tofu¼ package (91 g)185 mg (15% DV)472 mg
Wheat bran, crude1 cup (58 g)588 mg (47% DV)469 mg
Cheese, mozzarella, nonfat1 cup, shredded (113 g)741 mg (59% DV)465 mg
Seeds, cottonseed meal, partially defatted (glandless)100 g1684 mg (135% DV)459 mg
Cod, Pacific or Alaskan, frozen, wild caught100 g279 mg (22% DV)458 mg
Seeds, cottonseed flour, partially defatted (glandless)1 cup (94 g)1501 mg (120% DV)445 mg
Lamb, New Zealand, imported, sweetbread, raw100 g310 mg (25% DV)431 mg
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered100 g550 mg (44% DV)382 mg
Veal, variety meats and by-products, spleen, raw100 g339 mg (27% DV)346 mg
Vitasoy USA, Nasoya Lite Firm Tofu¼ package (79 g)143 mg (11% DV)335 mg
Soy sauce made from soy and wheat (shoyu)1 cup (255 g)423 mg (34% DV)313 mg
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D1 cup (243 g)211 mg (17% DV)311 mg
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D1 cup (243 g)250 mg (20% DV)303 mg
Oat bran, raw1 cup (94 g)690 mg (55% DV)298 mg
Seeds, hemp seed, hulled3 tbsp (30 g)495 mg (40% DV)298 mg
Oat bran, cooked1 cup (219 g)261 mg (21% DV)298 mg
Beef, variety meats and by-products, liver, raw100 g387 mg (31% DV)287 mg
Beef, variety meats and by-products, spleen, raw100 g296 mg (24% DV)282 mg
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted100 g318 mg (25% DV)281 mg
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted100 g318 mg (25% DV)279 mg
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil1 slice (277 g)892 mg (71% DV)278 mg
Beef, variety meats and by-products, liver, cooked, pan-fried1 slice (81 g)393 mg (31% DV)277 mg
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw100 g290 mg (23% DV)274 mg
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated100 g303 mg (24% DV)273 mg
Beef, New Zealand, imported, variety meats and by-products, liver, raw100 g362 mg (29% DV)272 mg
Beef, New Zealand, imported, variety meats and by-products, kidney, raw100 g234 mg (19% DV)269 mg
Chicken, liver, all classes, cooked, pan-fried1 liver (44 g)194 mg (16% DV)257 mg
Chicken, liver, all classes, raw1 liver (44 g)131 mg (10% DV)250 mg
Chicken, liver, all classes, cooked, simmered1 liver (44 g)178 mg (14% DV)243 mg
Cornmeal, yellow, self-rising, bolted, plain, enriched1 cup (122 g)981 mg (78% DV)241 mg
Turkey from whole, light meat, meat only, with added solution, raw100 g236 mg (19% DV)234 mg
Salad dressing, italian dressing, fat-free1 cup (231 g)252 mg (20% DV)232 mg
Turkey, wing, from whole bird, meat only, with added solution, raw100 g236 mg (19% DV)231 mg

Source: USDA FoodData Central (SR Legacy and Foundation Foods). Daily Values: FDA, 21 CFR 101.9.