Cheese, mozzarella, nonfat
1 cup, shredded (113 g): 159 kcal, 35.8 g protein, 4 g carbohydrate and 0 g fat.
Log 1 cup, shredded (113 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, shredded (113 g)
Amount per serving
Calories160
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 20mg | 7% |
| Sodium 840mg | 37% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2g | 7% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 36g | 72% |
| Vitamin D 0mcg | 0% |
| Calcium 1090mg | 80% |
| Iron 0.4mg | 0% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, shredded (113 g) gives you
High in Protein (72% DV), Calcium (84% DV), Phosphorus (59% DV), Zinc (40% DV), Selenium (39% DV), Riboflavin (B2) (26% DV), Vitamin B12 (43% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
90% protein · 10% carbohydrate · 0% fat
- Protein
- 36 g 90%
- Carbs
- 4 g 10%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 61% of foods
- Protein: more than 98% of foods
- Total fat: none
- Carbohydrate: more than 39% of foods
- Dietary fiber: more than 67% of foods
- Total sugars: less than 50% of foods
- Sodium: less than 9% of foods
All nutrients (36)
Amounts for 1 cup, shredded (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 159 kcal | 141 kcal | |
| Protein | 35.8 g | 31.7 g | 72% |
| Carbohydrate | 3.96 g | 3.5 g | 1% |
| Dietary fiber | 2.03 g | 1.8 g | 7% |
| Total sugars | 1.67 g | 1.48 g | |
| Water | 68 g | 60.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 20.3 mg | 18 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1086 mg | 961 mg | 84% |
| Iron | 0.35 mg | 0.31 mg | 2% |
| Magnesium | 37.3 mg | 33 mg | 9% |
| Phosphorus | 741 mg | 656 mg | 59% |
| Potassium | 120 mg | 106 mg | 3% |
| Sodium | 840 mg | 743 mg | 37% |
| Zinc | 4.43 mg | 3.92 mg | 40% |
| Copper | 0.038 mg | 0.034 mg | 4% |
| Selenium | 21.4 mcg | 18.9 mcg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 144 mcg | 127 mcg | 16% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.158 mg | 0.14 mg | 1% |
| Vitamin K | 1.81 mcg | 1.6 mcg | 2% |
| Thiamin (B1) | 0.023 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.339 mg | 0.3 mg | 26% |
| Niacin (B3) | 0.136 mg | 0.12 mg | 1% |
| Vitamin B6 | 0.09 mg | 0.08 mg | 5% |
| Folate | 11.3 mcg | 10 mcg | 3% |
| Vitamin B12 | 1.04 mcg | 0.92 mcg | 43% |
| Choline | 17.4 mg | 15.4 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169051(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.