Cheese, mozzarella, whole milk

1 cup, shredded (112 g): 335 kcal, 24.8 g protein, 2.7 g carbohydrate and 24.8 g fat.

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Nutrition Facts

Serving size1 cup, shredded (112 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 25g	32%
Saturated Fat 16g	78%
Trans Fat —
Cholesterol 90mg	29%
Sodium 540mg	24%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0.4mcg	2%
Calcium 570mg	45%
Iron 0.5mg	2%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (112 g) gives you

High in Protein (50% DV), Calcium (44% DV), Phosphorus (32% DV), Zinc (30% DV), Selenium (35% DV), Vitamin A (22% DV), Riboflavin (B2) (24% DV), Vitamin B12 (106% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 3% carbohydrate · 67% fat

Protein: 25 g 30%
Carbs: 3 g 3%
Fat: 25 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 80% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 17% of foods

All nutrients (57)

Amounts for 1 cup, shredded (112 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	335 kcal	299 kcal
Protein	24.8 g	22.2 g	50%
Carbohydrate	2.69 g	2.4 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56 g	50 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	24.8 g	22.1 g	32%
Saturated fat	15.6 g	13.9 g	78%
Monounsaturated fat	7.36 g	6.57 g
Polyunsaturated fat	0.857 g	0.765 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	88.5 mg	79 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	566 mg	505 mg	44%
Iron	0.493 mg	0.44 mg	3%
Magnesium	22.4 mg	20 mg	5%
Phosphorus	396 mg	354 mg	32%
Potassium	85.1 mg	76 mg	2%
Sodium	544 mg	486 mg	24%
Zinc	3.27 mg	2.92 mg	30%
Copper	0.012 mg	0.011 mg	1%
Manganese	0.034 mg	0.03 mg	1%
Selenium	19 mcg	17 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	200 mcg	179 mcg	22%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.448 mcg	0.4 mcg	2%
Vitamin E	0.213 mg	0.19 mg	1%
Vitamin K	2.58 mcg	2.3 mcg	2%
Thiamin (B1)	0.034 mg	0.03 mg	3%
Riboflavin (B2)	0.317 mg	0.283 mg	24%
Niacin (B3)	0.116 mg	0.104 mg	1%
Pantothenic acid (B5)	0.158 mg	0.141 mg	3%
Vitamin B6	0.041 mg	0.037 mg	2%
Folate	7.84 mcg	7 mcg	2%
Vitamin B12	2.55 mcg	2.28 mcg	106%
Choline	17.2 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.577 g	0.515 g
Threonine	1.1 g	0.983 g
Isoleucine	1.27 g	1.14 g
Leucine	2.05 g	1.83 g
Lysine	1.08 g	0.965 g
Methionine	0.577 g	0.515 g
Cystine	0.129 g	0.115 g
Phenylalanine	1.13 g	1.01 g
Tyrosine	1.17 g	1.04 g
Valine	1.48 g	1.32 g
Arginine	0.577 g	0.515 g
Histidine	0.577 g	0.515 g
Alanine	0.792 g	0.707 g
Aspartic acid	1.83 g	1.63 g
Glutamic acid	4.99 g	4.46 g
Glycine	0.577 g	0.515 g
Proline	2.63 g	2.35 g
Serine	0.823 g	0.735 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170845(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.