Cheese, mozzarella, whole milk

6 slices (170 g): 508 kcal, 37.7 g protein, 4.1 g carbohydrate and 37.6 g fat.

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Nutrition Facts

Serving size6 slices (170 g)

Amount per serving

Calories510

% Daily Value*

Total Fat 38g	48%
Saturated Fat 24g	118%
Trans Fat —
Cholesterol 135mg	45%
Sodium 830mg	36%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 38g	75%
Vitamin D 0.7mcg	4%
Calcium 860mg	70%
Iron 0.7mg	4%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 6 slices (170 g) gives you

High in Protein (75% DV), Calcium (66% DV), Phosphorus (48% DV), Zinc (45% DV), Selenium (53% DV), Vitamin A (34% DV), Riboflavin (B2) (37% DV), Vitamin B12 (161% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 3% carbohydrate · 67% fat

Protein: 38 g 30%
Carbs: 4 g 3%
Fat: 38 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 80% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 17% of foods

All nutrients (57)

Amounts for 6 slices (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	508 kcal	299 kcal
Protein	37.7 g	22.2 g	75%
Carbohydrate	4.08 g	2.4 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	85 g	50 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	37.6 g	22.1 g	48%
Saturated fat	23.6 g	13.9 g	118%
Monounsaturated fat	11.2 g	6.57 g
Polyunsaturated fat	1.3 g	0.765 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	134 mg	79 mg	45%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	859 mg	505 mg	66%
Iron	0.748 mg	0.44 mg	4%
Magnesium	34 mg	20 mg	8%
Phosphorus	602 mg	354 mg	48%
Potassium	129 mg	76 mg	3%
Sodium	826 mg	486 mg	36%
Zinc	4.96 mg	2.92 mg	45%
Copper	0.019 mg	0.011 mg	2%
Manganese	0.051 mg	0.03 mg	2%
Selenium	28.9 mcg	17 mcg	53%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	304 mcg	179 mcg	34%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.68 mcg	0.4 mcg	3%
Vitamin E	0.323 mg	0.19 mg	2%
Vitamin K	3.91 mcg	2.3 mcg	3%
Thiamin (B1)	0.051 mg	0.03 mg	4%
Riboflavin (B2)	0.481 mg	0.283 mg	37%
Niacin (B3)	0.177 mg	0.104 mg	1%
Pantothenic acid (B5)	0.24 mg	0.141 mg	5%
Vitamin B6	0.063 mg	0.037 mg	4%
Folate	11.9 mcg	7 mcg	3%
Vitamin B12	3.88 mcg	2.28 mcg	161%
Choline	26.2 mg	15.4 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.875 g	0.515 g
Threonine	1.67 g	0.983 g
Isoleucine	1.93 g	1.14 g
Leucine	3.1 g	1.83 g
Lysine	1.64 g	0.965 g
Methionine	0.875 g	0.515 g
Cystine	0.196 g	0.115 g
Phenylalanine	1.72 g	1.01 g
Tyrosine	1.77 g	1.04 g
Valine	2.25 g	1.32 g
Arginine	0.875 g	0.515 g
Histidine	0.875 g	0.515 g
Alanine	1.2 g	0.707 g
Aspartic acid	2.78 g	1.63 g
Glutamic acid	7.58 g	4.46 g
Glycine	0.875 g	0.515 g
Proline	4 g	2.35 g
Serine	1.25 g	0.735 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170845(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.