Cheese, mozzarella, low moisture, part-skim, shredded

1 cup (86 g): 261 kcal, 20.3 g protein, 6.9 g carbohydrate and 17 g fat.

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Nutrition Facts

Serving size1 cup (86 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 17g	22%
Saturated Fat 10g	49%
Trans Fat 0.5g
Cholesterol 55mg	19%
Sodium 590mg	26%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 20g	41%
Vitamin D 0.3mcg	0%
Calcium 620mg	45%
Iron 0.2mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (86 g) gives you

High in Protein (41% DV), Calcium (47% DV), Phosphorus (37% DV), Zinc (28% DV), Selenium (42% DV), Vitamin A (24% DV), Riboflavin (B2) (24% DV), Vitamin B12 (48% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 11% carbohydrate · 58% fat

Protein: 20 g 31%
Carbs: 7 g 11%
Fat: 17 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 83% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: none
Total sugars: less than 44% of foods
Sodium: less than 11% of foods

All nutrients (58)

Amounts for 1 cup (86 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	261 kcal	304 kcal
Protein	20.3 g	23.6 g	41%
Carbohydrate	6.93 g	8.06 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	1.93 g	2.24 g
Water	38.5 g	44.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17 g	19.7 g	22%
Saturated fat	9.87 g	11.5 g	49%
Trans fat	0.61 g	0.709 g
Monounsaturated fat	4.39 g	5.1 g
Polyunsaturated fat	0.74 g	0.861 g
Omega-3 ALA	0.063 g	0.073 g
Omega-3 EPA	0.005 g	0.006 g
Omega-3 DHA	0 g	0 g
Cholesterol	55.9 mg	65 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	616 mg	716 mg	47%
Iron	0.198 mg	0.23 mg	1%
Magnesium	24.9 mg	29 mg	6%
Phosphorus	462 mg	537 mg	37%
Potassium	113 mg	131 mg	2%
Sodium	587 mg	682 mg	26%
Zinc	3.1 mg	3.61 mg	28%
Copper	0.029 mg	0.034 mg	3%
Manganese	0.035 mg	0.041 mg	2%
Selenium	23 mcg	26.8 mcg	42%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	218 mcg	254 mcg	24%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.344 mcg	0.4 mcg	2%
Vitamin E	0.421 mg	0.49 mg	3%
Vitamin K	1.12 mcg	1.3 mcg	1%
Thiamin (B1)	0.025 mg	0.029 mg	2%
Riboflavin (B2)	0.316 mg	0.367 mg	24%
Niacin (B3)	0.13 mg	0.151 mg	1%
Pantothenic acid (B5)	0.437 mg	0.508 mg	9%
Vitamin B6	0.095 mg	0.111 mg	6%
Folate	23.2 mcg	27 mcg	6%
Vitamin B12	1.14 mcg	1.33 mcg	48%
Choline	12.2 mg	14.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.268 g	0.312 g
Threonine	0.914 g	1.06 g
Isoleucine	1.08 g	1.26 g
Leucine	2.04 g	2.37 g
Lysine	1.71 g	1.99 g
Methionine	0.492 g	0.572 g
Cystine	0.12 g	0.14 g
Phenylalanine	1.06 g	1.23 g
Tyrosine	1.1 g	1.28 g
Valine	1.37 g	1.59 g
Arginine	0.908 g	1.06 g
Histidine	0.595 g	0.692 g
Alanine	0.702 g	0.816 g
Aspartic acid	1.65 g	1.92 g
Glutamic acid	4.76 g	5.53 g
Glycine	0.406 g	0.472 g
Proline	2.25 g	2.61 g
Serine	1.17 g	1.36 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170900(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.