Cheese, monterey jack, solid
100 g: 391 kcal, 22.6 g protein, 1.9 g carbohydrate and 32.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories390
% Daily Value*
| Total Fat 33g | 42% |
|---|---|
| Saturated Fat 19g | 96% |
| Trans Fat — | |
| Cholesterol 100mg | 33% |
| Sodium 660mg | 29% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 23g | 45% |
| Vitamin D 0mcg | 0% |
| Calcium 710mg | 50% |
| Iron 0mg | 0% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (45% DV), Calcium (55% DV), Phosphorus (38% DV), Zinc (34% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 2% carbohydrate · 75% fat
- Protein
- 23 g 23%
- Carbs
- 2 g 2%
- Fat
- 33 g 75%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 14% of foods
- Protein: more than 81% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 35% of foods
- Sodium: less than 11% of foods
All nutrients (18)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 391 kcal | 391 kcal | |
| Protein | 22.6 g | 22.6 g | 45% |
| Carbohydrate | 1.9 g | 1.9 g | 1% |
| Water | 39.2 g | 39.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 32.6 g | 32.6 g | 42% |
| Saturated fat | 19.2 g | 19.2 g | 96% |
| Monounsaturated fat | 6.68 g | 6.68 g | |
| Cholesterol | 99.8 mg | 99.8 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 715 mg | 715 mg | 55% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 29.6 mg | 29.6 mg | 7% |
| Phosphorus | 471 mg | 471 mg | 38% |
| Potassium | 82.9 mg | 82.9 mg | 2% |
| Sodium | 662 mg | 662 mg | 29% |
| Zinc | 3.79 mg | 3.79 mg | 34% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.011 mg | 0.011 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0 mcg | 0 mcg | 0% |
Similar foods
- Cheese, mexican, queso anejo
- Cheese, mexican, queso asadero
- Cheese, mexican, queso chihuahua
- Cheese, mexican, queso cotija
- Cheese, monterey
- Cheese, monterey, low fat
- Cheese, mozzarella, low moisture, part-skim
- Cheese, mozzarella, low moisture, part-skim
- Cheese, mozzarella, low moisture, part-skim, shredded
- Cheese, mozzarella, low sodium
Sources
- USDA FoodData Central record 2647438(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.