Cheese, mexican, queso asadero

1 cup, shredded (113 g): 402 kcal, 25.5 g protein, 4.7 g carbohydrate and 28.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, shredded (113 g)

Amount per serving

Calories400

% Daily Value*

Total Fat 28g	36%
Saturated Fat 17g	84%
Trans Fat —
Cholesterol 120mg	40%
Sodium 690mg	30%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	51%
Vitamin D 0.6mcg	2%
Calcium 750mg	60%
Iron 0.6mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (113 g) gives you

High in Protein (51% DV), Calcium (57% DV), Phosphorus (40% DV), Zinc (31% DV), Selenium (30% DV), Vitamin B12 (47% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 5% carbohydrate · 68% fat

Protein: 26 g 27%
Carbs: 5 g 5%
Fat: 28 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 81% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 13% of foods

All nutrients (57)

Amounts for 1 cup, shredded (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	402 kcal	356 kcal
Protein	25.5 g	22.6 g	51%
Carbohydrate	4.67 g	4.13 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	49.9 g	44.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	28.3 g	25 g	36%
Saturated fat	16.8 g	14.8 g	84%
Monounsaturated fat	9.08 g	8.04 g
Polyunsaturated fat	0.961 g	0.85 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	119 mg	105 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	747 mg	661 mg	57%
Iron	0.576 mg	0.51 mg	3%
Magnesium	29.4 mg	26 mg	7%
Phosphorus	501 mg	443 mg	40%
Potassium	97.2 mg	86 mg	2%
Sodium	686 mg	607 mg	30%
Zinc	3.41 mg	3.02 mg	31%
Copper	0.029 mg	0.026 mg	3%
Manganese	0.041 mg	0.036 mg	2%
Selenium	16.4 mcg	14.5 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	62.1 mcg	55 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.565 mcg	0.5 mcg	3%
Vitamin E	0.271 mg	0.24 mg	2%
Vitamin K	2.71 mcg	2.4 mcg	2%
Thiamin (B1)	0.024 mg	0.021 mg	2%
Riboflavin (B2)	0.252 mg	0.223 mg	19%
Niacin (B3)	0.205 mg	0.181 mg	1%
Pantothenic acid (B5)	0.261 mg	0.231 mg	5%
Vitamin B6	0.06 mg	0.053 mg	4%
Folate	9.04 mcg	8 mcg	2%
Vitamin B12	1.13 mcg	1 mcg	47%
Choline	17.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.304 g	0.269 g
Threonine	0.833 g	0.737 g
Isoleucine	1.38 g	1.23 g
Leucine	2.4 g	2.12 g
Lysine	1.75 g	1.55 g
Methionine	0.67 g	0.593 g
Cystine	0.116 g	0.103 g
Phenylalanine	1.34 g	1.19 g
Tyrosine	1.2 g	1.06 g
Valine	1.61 g	1.43 g
Arginine	0.859 g	0.76 g
Histidine	0.784 g	0.694 g
Alanine	0.566 g	0.501 g
Aspartic acid	1.67 g	1.48 g
Glutamic acid	5.73 g	5.07 g
Glycine	0.278 g	0.246 g
Proline	2.72 g	2.4 g
Serine	1.32 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173437(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.