Cheese, limburger

1 box (113 g): 370 kcal, 22.7 g protein, 0.6 g carbohydrate and 30.8 g fat.

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Nutrition Facts

Serving size1 box (113 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 31g	39%
Saturated Fat 19g	95%
Trans Fat —
Cholesterol 100mg	34%
Sodium 900mg	39%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 23g	45%
Vitamin D 0.6mcg	2%
Calcium 560mg	45%
Iron 0.1mg	0%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 box (113 g) gives you

High in Protein (45% DV), Calcium (43% DV), Phosphorus (36% DV), Zinc (22% DV), Selenium (30% DV), Vitamin A (43% DV), Riboflavin (B2) (44% DV), Pantothenic acid (B5) (27% DV), Vitamin B12 (49% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 1% carbohydrate · 75% fat

Protein: 23 g 24%
Carbs: 1 g 1%
Fat: 31 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 73% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 8% of foods

All nutrients (56)

Amounts for 1 box (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	370 kcal	327 kcal
Protein	22.7 g	20.1 g	45%
Carbohydrate	0.554 g	0.49 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.554 g	0.49 g
Water	54.7 g	48.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	30.8 g	27.3 g	39%
Saturated fat	18.9 g	16.7 g	95%
Monounsaturated fat	9.72 g	8.61 g
Polyunsaturated fat	0.559 g	0.495 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	102 mg	90 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	562 mg	497 mg	43%
Iron	0.147 mg	0.13 mg	1%
Magnesium	23.7 mg	21 mg	6%
Phosphorus	444 mg	393 mg	36%
Potassium	145 mg	128 mg	3%
Sodium	904 mg	800 mg	39%
Zinc	2.37 mg	2.1 mg	22%
Copper	0.024 mg	0.021 mg	3%
Manganese	0.043 mg	0.038 mg	2%
Selenium	16.4 mcg	14.5 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	384 mcg	340 mcg	43%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.565 mcg	0.5 mcg	3%
Vitamin E	0.26 mg	0.23 mg	2%
Vitamin K	2.6 mcg	2.3 mcg	2%
Thiamin (B1)	0.09 mg	0.08 mg	8%
Riboflavin (B2)	0.568 mg	0.503 mg	44%
Niacin (B3)	0.179 mg	0.158 mg	1%
Pantothenic acid (B5)	1.33 mg	1.18 mg	27%
Vitamin B6	0.097 mg	0.086 mg	6%
Folate	65.5 mcg	58 mcg	16%
Vitamin B12	1.18 mcg	1.04 mcg	49%
Choline	17.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.327 g	0.289 g
Threonine	0.835 g	0.739 g
Isoleucine	1.38 g	1.22 g
Leucine	2.37 g	2.09 g
Lysine	1.89 g	1.68 g
Methionine	0.699 g	0.619 g
Cystine	0.124 g	0.11 g
Phenylalanine	1.26 g	1.12 g
Tyrosine	1.35 g	1.2 g
Valine	1.63 g	1.44 g
Arginine	0.789 g	0.698 g
Histidine	0.653 g	0.578 g
Alanine	0.753 g	0.666 g
Aspartic acid	1.67 g	1.48 g
Glutamic acid	5.1 g	4.51 g
Glycine	0.462 g	0.409 g
Proline	2.76 g	2.44 g
Serine	1.29 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171243(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.