Cheese, limburger

1 cup (134 g): 438 kcal, 26.9 g protein, 0.7 g carbohydrate and 36.5 g fat.

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Nutrition Facts

Serving size1 cup (134 g)

Amount per serving

Calories440

% Daily Value*

Total Fat 37g	47%
Saturated Fat 22g	112%
Trans Fat —
Cholesterol 120mg	40%
Sodium 1070mg	47%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 27g	54%
Vitamin D 0.7mcg	4%
Calcium 670mg	50%
Iron 0.2mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (134 g) gives you

High in Protein (54% DV), Calcium (51% DV), Phosphorus (42% DV), Zinc (26% DV), Selenium (35% DV), Vitamin A (51% DV), Riboflavin (B2) (52% DV), Pantothenic acid (B5) (32% DV), Vitamin B12 (58% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 1% carbohydrate · 75% fat

Protein: 27 g 24%
Carbs: 1 g 1%
Fat: 37 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 73% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 8% of foods

All nutrients (56)

Amounts for 1 cup (134 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	438 kcal	327 kcal
Protein	26.9 g	20.1 g	54%
Carbohydrate	0.657 g	0.49 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.657 g	0.49 g
Water	64.9 g	48.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	36.5 g	27.3 g	47%
Saturated fat	22.4 g	16.7 g	112%
Monounsaturated fat	11.5 g	8.61 g
Polyunsaturated fat	0.663 g	0.495 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	121 mg	90 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	666 mg	497 mg	51%
Iron	0.174 mg	0.13 mg	1%
Magnesium	28.1 mg	21 mg	7%
Phosphorus	527 mg	393 mg	42%
Potassium	172 mg	128 mg	4%
Sodium	1072 mg	800 mg	47%
Zinc	2.81 mg	2.1 mg	26%
Copper	0.028 mg	0.021 mg	3%
Manganese	0.051 mg	0.038 mg	2%
Selenium	19.4 mcg	14.5 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	456 mcg	340 mcg	51%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.67 mcg	0.5 mcg	3%
Vitamin E	0.308 mg	0.23 mg	2%
Vitamin K	3.08 mcg	2.3 mcg	3%
Thiamin (B1)	0.107 mg	0.08 mg	9%
Riboflavin (B2)	0.674 mg	0.503 mg	52%
Niacin (B3)	0.212 mg	0.158 mg	1%
Pantothenic acid (B5)	1.58 mg	1.18 mg	32%
Vitamin B6	0.115 mg	0.086 mg	7%
Folate	77.7 mcg	58 mcg	19%
Vitamin B12	1.39 mcg	1.04 mcg	58%
Choline	20.6 mg	15.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.387 g	0.289 g
Threonine	0.99 g	0.739 g
Isoleucine	1.63 g	1.22 g
Leucine	2.8 g	2.09 g
Lysine	2.24 g	1.68 g
Methionine	0.829 g	0.619 g
Cystine	0.147 g	0.11 g
Phenylalanine	1.5 g	1.12 g
Tyrosine	1.6 g	1.2 g
Valine	1.93 g	1.44 g
Arginine	0.935 g	0.698 g
Histidine	0.775 g	0.578 g
Alanine	0.892 g	0.666 g
Aspartic acid	1.98 g	1.48 g
Glutamic acid	6.04 g	4.51 g
Glycine	0.548 g	0.409 g
Proline	3.27 g	2.44 g
Serine	1.53 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171243(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.