Cheese, gruyere

1 cup, shredded (108 g): 446 kcal, 32.2 g protein, 0.4 g carbohydrate and 34.9 g fat.

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Nutrition Facts

Serving size1 cup, shredded (108 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 35g	45%
Saturated Fat 20g	102%
Trans Fat —
Cholesterol 120mg	40%
Sodium 770mg	34%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 32g	64%
Vitamin D 0.6mcg	4%
Calcium 1090mg	80%
Iron 0.2mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (108 g) gives you

High in Protein (64% DV), Calcium (84% DV), Phosphorus (52% DV), Zinc (38% DV), Selenium (28% DV), Vitamin A (33% DV), Riboflavin (B2) (23% DV), Vitamin B12 (72% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 32 g 29%
Carbs: 0 g 0%
Fat: 35 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 96% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: less than 61% of foods
Sodium: less than 10% of foods

All nutrients (56)

Amounts for 1 cup, shredded (108 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	446 kcal	413 kcal
Protein	32.2 g	29.8 g	64%
Carbohydrate	0.389 g	0.36 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.389 g	0.36 g
Water	35.8 g	33.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	34.9 g	32.3 g	45%
Saturated fat	20.4 g	18.9 g	102%
Monounsaturated fat	10.8 g	10 g
Polyunsaturated fat	1.87 g	1.73 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	119 mg	110 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1092 mg	1011 mg	84%
Iron	0.184 mg	0.17 mg	1%
Magnesium	38.9 mg	36 mg	9%
Phosphorus	653 mg	605 mg	52%
Potassium	87.5 mg	81 mg	2%
Sodium	771 mg	714 mg	34%
Zinc	4.21 mg	3.9 mg	38%
Copper	0.035 mg	0.032 mg	4%
Manganese	0.018 mg	0.017 mg	1%
Selenium	15.7 mcg	14.5 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	293 mcg	271 mcg	33%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.648 mcg	0.6 mcg	3%
Vitamin E	0.302 mg	0.28 mg	2%
Vitamin K	2.92 mcg	2.7 mcg	2%
Thiamin (B1)	0.065 mg	0.06 mg	5%
Riboflavin (B2)	0.301 mg	0.279 mg	23%
Niacin (B3)	0.114 mg	0.106 mg	1%
Pantothenic acid (B5)	0.607 mg	0.562 mg	12%
Vitamin B6	0.087 mg	0.081 mg	5%
Folate	10.8 mcg	10 mcg	3%
Vitamin B12	1.73 mcg	1.6 mcg	72%
Choline	16.6 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.455 g	0.421 g
Threonine	1.18 g	1.09 g
Isoleucine	1.74 g	1.61 g
Leucine	3.35 g	3.1 g
Lysine	2.93 g	2.71 g
Methionine	0.888 g	0.822 g
Cystine	0.328 g	0.304 g
Phenylalanine	1.88 g	1.74 g
Tyrosine	1.92 g	1.78 g
Valine	2.42 g	2.24 g
Arginine	1.05 g	0.972 g
Histidine	1.21 g	1.12 g
Alanine	1.03 g	0.958 g
Aspartic acid	1.78 g	1.65 g
Glutamic acid	6.46 g	5.98 g
Glycine	0.576 g	0.533 g
Proline	4.18 g	3.87 g
Serine	1.86 g	1.72 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171242(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.