Cheese, gouda

1 package, (7 oz) (198 g): 705 kcal, 49.4 g protein, 4.4 g carbohydrate and 54.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 package, (7 oz) (198 g)

Amount per serving

Calories700

% Daily Value*

Total Fat 54g	70%
Saturated Fat 35g	174%
Trans Fat —
Cholesterol 225mg	75%
Sodium 1620mg	71%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 49g	99%
Vitamin D 1mcg	4%
Calcium 1390mg	110%
Iron 0.5mg	2%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (7 oz) (198 g) gives you

High in Protein (99% DV), Calcium (107% DV), Phosphorus (86% DV), Zinc (70% DV), Selenium (52% DV), Vitamin A (36% DV), Riboflavin (B2) (51% DV), Vitamin B12 (127% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 3% carbohydrate · 69% fat

Protein: 49 g 28%
Carbs: 4 g 2%
Fat: 54 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 86% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: less than 44% of foods
Sodium: less than 8% of foods

All nutrients (56)

Amounts for 1 package, (7 oz) (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	705 kcal	356 kcal
Protein	49.4 g	24.9 g	99%
Carbohydrate	4.4 g	2.22 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	4.4 g	2.22 g
Water	82.1 g	41.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	54.3 g	27.4 g	70%
Saturated fat	34.9 g	17.6 g	174%
Monounsaturated fat	15.3 g	7.75 g
Polyunsaturated fat	1.3 g	0.657 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	226 mg	114 mg	75%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1386 mg	700 mg	107%
Iron	0.475 mg	0.24 mg	3%
Magnesium	57.4 mg	29 mg	14%
Phosphorus	1081 mg	546 mg	86%
Potassium	240 mg	121 mg	5%
Sodium	1622 mg	819 mg	71%
Zinc	7.72 mg	3.9 mg	70%
Copper	0.071 mg	0.036 mg	8%
Manganese	0.022 mg	0.011 mg	1%
Selenium	28.7 mcg	14.5 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	327 mcg	165 mcg	36%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.99 mcg	0.5 mcg	5%
Vitamin E	0.475 mg	0.24 mg	3%
Vitamin K	4.55 mcg	2.3 mcg	4%
Thiamin (B1)	0.059 mg	0.03 mg	5%
Riboflavin (B2)	0.661 mg	0.334 mg	51%
Niacin (B3)	0.125 mg	0.063 mg	1%
Pantothenic acid (B5)	0.673 mg	0.34 mg	13%
Vitamin B6	0.158 mg	0.08 mg	9%
Folate	41.6 mcg	21 mcg	10%
Vitamin B12	3.05 mcg	1.54 mcg	127%
Choline	30.5 mg	15.4 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.697 g	0.352 g
Threonine	1.84 g	0.93 g
Isoleucine	2.59 g	1.31 g
Leucine	5.08 g	2.56 g
Lysine	5.25 g	2.65 g
Methionine	1.42 g	0.719 g
Cystine	0.503 g	0.254 g
Phenylalanine	2.83 g	1.43 g
Tyrosine	2.88 g	1.45 g
Valine	3.58 g	1.81 g
Arginine	1.9 g	0.962 g
Histidine	2.04 g	1.03 g
Alanine	1.51 g	0.762 g
Aspartic acid	3.45 g	1.74 g
Glutamic acid	12.2 g	6.14 g
Glycine	0.96 g	0.485 g
Proline	6.43 g	3.25 g
Serine	3.06 g	1.54 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171241(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.