Cheese, gouda

100 g: 356 kcal, 24.9 g protein, 2.2 g carbohydrate and 27.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 27g	35%
Saturated Fat 18g	88%
Trans Fat —
Cholesterol 115mg	38%
Sodium 820mg	36%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 25g	50%
Vitamin D 0.5mcg	2%
Calcium 700mg	50%
Iron 0.2mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Calcium (54% DV), Phosphorus (44% DV), Zinc (35% DV), Selenium (26% DV), Riboflavin (B2) (26% DV), Vitamin B12 (64% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 3% carbohydrate · 69% fat

Protein: 25 g 28%
Carbs: 2 g 2%
Fat: 27 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 86% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: less than 44% of foods
Sodium: less than 8% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	356 kcal	356 kcal
Protein	24.9 g	24.9 g	50%
Carbohydrate	2.22 g	2.22 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	2.22 g	2.22 g
Water	41.5 g	41.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	27.4 g	27.4 g	35%
Saturated fat	17.6 g	17.6 g	88%
Monounsaturated fat	7.75 g	7.75 g
Polyunsaturated fat	0.657 g	0.657 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	114 mg	114 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	700 mg	700 mg	54%
Iron	0.24 mg	0.24 mg	1%
Magnesium	29 mg	29 mg	7%
Phosphorus	546 mg	546 mg	44%
Potassium	121 mg	121 mg	3%
Sodium	819 mg	819 mg	36%
Zinc	3.9 mg	3.9 mg	35%
Copper	0.036 mg	0.036 mg	4%
Manganese	0.011 mg	0.011 mg	0%
Selenium	14.5 mcg	14.5 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	165 mcg	165 mcg	18%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	2.3 mcg	2.3 mcg	2%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.334 mg	0.334 mg	26%
Niacin (B3)	0.063 mg	0.063 mg	0%
Pantothenic acid (B5)	0.34 mg	0.34 mg	7%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	21 mcg	21 mcg	5%
Vitamin B12	1.54 mcg	1.54 mcg	64%
Choline	15.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.352 g	0.352 g
Threonine	0.93 g	0.93 g
Isoleucine	1.31 g	1.31 g
Leucine	2.56 g	2.56 g
Lysine	2.65 g	2.65 g
Methionine	0.719 g	0.719 g
Cystine	0.254 g	0.254 g
Phenylalanine	1.43 g	1.43 g
Tyrosine	1.45 g	1.45 g
Valine	1.81 g	1.81 g
Arginine	0.962 g	0.962 g
Histidine	1.03 g	1.03 g
Alanine	0.762 g	0.762 g
Aspartic acid	1.74 g	1.74 g
Glutamic acid	6.14 g	6.14 g
Glycine	0.485 g	0.485 g
Proline	3.25 g	3.25 g
Serine	1.54 g	1.54 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171241(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.