Cheese, gruyere

1 package, (6 oz) (170 g): 702 kcal, 50.7 g protein, 0.6 g carbohydrate and 55 g fat.

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Nutrition Facts

Serving size1 package, (6 oz) (170 g)

Amount per serving

Calories700

% Daily Value*

Total Fat 55g	70%
Saturated Fat 32g	161%
Trans Fat —
Cholesterol 185mg	62%
Sodium 1210mg	53%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 51g	101%
Vitamin D 1mcg	6%
Calcium 1720mg	130%
Iron 0.3mg	0%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (6 oz) (170 g) gives you

High in Protein (101% DV), Calcium (132% DV), Phosphorus (82% DV), Zinc (60% DV), Selenium (45% DV), Vitamin A (51% DV), Riboflavin (B2) (36% DV), Vitamin B12 (113% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 51 g 29%
Carbs: 1 g 0%
Fat: 55 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 96% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: less than 61% of foods
Sodium: less than 10% of foods

All nutrients (56)

Amounts for 1 package, (6 oz) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	702 kcal	413 kcal
Protein	50.7 g	29.8 g	101%
Carbohydrate	0.612 g	0.36 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.612 g	0.36 g
Water	56.4 g	33.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	55 g	32.3 g	70%
Saturated fat	32.2 g	18.9 g	161%
Monounsaturated fat	17.1 g	10 g
Polyunsaturated fat	2.95 g	1.73 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	187 mg	110 mg	62%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1719 mg	1011 mg	132%
Iron	0.289 mg	0.17 mg	2%
Magnesium	61.2 mg	36 mg	15%
Phosphorus	1029 mg	605 mg	82%
Potassium	138 mg	81 mg	3%
Sodium	1214 mg	714 mg	53%
Zinc	6.63 mg	3.9 mg	60%
Copper	0.054 mg	0.032 mg	6%
Manganese	0.029 mg	0.017 mg	1%
Selenium	24.6 mcg	14.5 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	461 mcg	271 mcg	51%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.02 mcg	0.6 mcg	5%
Vitamin E	0.476 mg	0.28 mg	3%
Vitamin K	4.59 mcg	2.7 mcg	4%
Thiamin (B1)	0.102 mg	0.06 mg	9%
Riboflavin (B2)	0.474 mg	0.279 mg	36%
Niacin (B3)	0.18 mg	0.106 mg	1%
Pantothenic acid (B5)	0.955 mg	0.562 mg	19%
Vitamin B6	0.138 mg	0.081 mg	8%
Folate	17 mcg	10 mcg	4%
Vitamin B12	2.72 mcg	1.6 mcg	113%
Choline	26.2 mg	15.4 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.716 g	0.421 g
Threonine	1.85 g	1.09 g
Isoleucine	2.74 g	1.61 g
Leucine	5.27 g	3.1 g
Lysine	4.61 g	2.71 g
Methionine	1.4 g	0.822 g
Cystine	0.517 g	0.304 g
Phenylalanine	2.96 g	1.74 g
Tyrosine	3.02 g	1.78 g
Valine	3.81 g	2.24 g
Arginine	1.65 g	0.972 g
Histidine	1.9 g	1.12 g
Alanine	1.63 g	0.958 g
Aspartic acid	2.8 g	1.65 g
Glutamic acid	10.2 g	5.98 g
Glycine	0.906 g	0.533 g
Proline	6.58 g	3.87 g
Serine	2.92 g	1.72 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171242(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.