Cheese, gruyere

1 cubic inch (15 g): 62 kcal, 4.5 g protein, 0.1 g carbohydrate and 4.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 cubic inch (15 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 5g	6%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 15mg	6%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	9%
Vitamin D 0.1mcg	0%
Calcium 150mg	10%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch (15 g) gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 4 g 29%
Carbs: 0 g 0%
Fat: 5 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 96% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: less than 61% of foods
Sodium: less than 10% of foods

All nutrients (56)

Amounts for 1 cubic inch (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	62 kcal	413 kcal
Protein	4.47 g	29.8 g	9%
Carbohydrate	0.054 g	0.36 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.054 g	0.36 g
Water	4.98 g	33.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.85 g	32.3 g	6%
Saturated fat	2.84 g	18.9 g	14%
Monounsaturated fat	1.51 g	10 g
Polyunsaturated fat	0.26 g	1.73 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	16.5 mg	110 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	152 mg	1011 mg	12%
Iron	0.026 mg	0.17 mg	0%
Magnesium	5.4 mg	36 mg	1%
Phosphorus	90.8 mg	605 mg	7%
Potassium	12.2 mg	81 mg	0%
Sodium	107 mg	714 mg	5%
Zinc	0.585 mg	3.9 mg	5%
Copper	0.005 mg	0.032 mg	1%
Manganese	0.003 mg	0.017 mg	0%
Selenium	2.17 mcg	14.5 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	40.6 mcg	271 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.09 mcg	0.6 mcg	0%
Vitamin E	0.042 mg	0.28 mg	0%
Vitamin K	0.405 mcg	2.7 mcg	0%
Thiamin (B1)	0.009 mg	0.06 mg	1%
Riboflavin (B2)	0.042 mg	0.279 mg	3%
Niacin (B3)	0.016 mg	0.106 mg	0%
Pantothenic acid (B5)	0.084 mg	0.562 mg	2%
Vitamin B6	0.012 mg	0.081 mg	1%
Folate	1.5 mcg	10 mcg	0%
Vitamin B12	0.24 mcg	1.6 mcg	10%
Choline	2.31 mg	15.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.063 g	0.421 g
Threonine	0.163 g	1.09 g
Isoleucine	0.242 g	1.61 g
Leucine	0.465 g	3.1 g
Lysine	0.406 g	2.71 g
Methionine	0.123 g	0.822 g
Cystine	0.046 g	0.304 g
Phenylalanine	0.261 g	1.74 g
Tyrosine	0.266 g	1.78 g
Valine	0.336 g	2.24 g
Arginine	0.146 g	0.972 g
Histidine	0.168 g	1.12 g
Alanine	0.144 g	0.958 g
Aspartic acid	0.247 g	1.65 g
Glutamic acid	0.897 g	5.98 g
Glycine	0.08 g	0.533 g
Proline	0.58 g	3.87 g
Serine	0.258 g	1.72 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171242(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.