Cheese, mexican, queso asadero

1 cup, diced (132 g): 470 kcal, 29.8 g protein, 5.5 g carbohydrate and 33 g fat.

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Nutrition Facts

Serving size1 cup, diced (132 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 33g	42%
Saturated Fat 20g	98%
Trans Fat —
Cholesterol 140mg	46%
Sodium 800mg	35%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.7mcg	4%
Calcium 870mg	70%
Iron 0.7mg	4%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (132 g) gives you

High in Protein (60% DV), Calcium (67% DV), Phosphorus (47% DV), Zinc (36% DV), Selenium (35% DV), Riboflavin (B2) (23% DV), Vitamin B12 (55% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 5% carbohydrate · 68% fat

Protein: 30 g 27%
Carbs: 5 g 5%
Fat: 33 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 81% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 13% of foods

All nutrients (57)

Amounts for 1 cup, diced (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	470 kcal	356 kcal
Protein	29.8 g	22.6 g	60%
Carbohydrate	5.45 g	4.13 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.3 g	44.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	33 g	25 g	42%
Saturated fat	19.6 g	14.8 g	98%
Monounsaturated fat	10.6 g	8.04 g
Polyunsaturated fat	1.12 g	0.85 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	139 mg	105 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	873 mg	661 mg	67%
Iron	0.673 mg	0.51 mg	4%
Magnesium	34.3 mg	26 mg	8%
Phosphorus	585 mg	443 mg	47%
Potassium	114 mg	86 mg	2%
Sodium	801 mg	607 mg	35%
Zinc	3.99 mg	3.02 mg	36%
Copper	0.034 mg	0.026 mg	4%
Manganese	0.048 mg	0.036 mg	2%
Selenium	19.1 mcg	14.5 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	72.6 mcg	55 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.66 mcg	0.5 mcg	3%
Vitamin E	0.317 mg	0.24 mg	2%
Vitamin K	3.17 mcg	2.4 mcg	3%
Thiamin (B1)	0.028 mg	0.021 mg	2%
Riboflavin (B2)	0.294 mg	0.223 mg	23%
Niacin (B3)	0.239 mg	0.181 mg	1%
Pantothenic acid (B5)	0.305 mg	0.231 mg	6%
Vitamin B6	0.07 mg	0.053 mg	4%
Folate	10.6 mcg	8 mcg	3%
Vitamin B12	1.32 mcg	1 mcg	55%
Choline	20.3 mg	15.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.355 g	0.269 g
Threonine	0.973 g	0.737 g
Isoleucine	1.62 g	1.23 g
Leucine	2.8 g	2.12 g
Lysine	2.04 g	1.55 g
Methionine	0.783 g	0.593 g
Cystine	0.136 g	0.103 g
Phenylalanine	1.57 g	1.19 g
Tyrosine	1.4 g	1.06 g
Valine	1.88 g	1.43 g
Arginine	1 g	0.76 g
Histidine	0.916 g	0.694 g
Alanine	0.661 g	0.501 g
Aspartic acid	1.95 g	1.48 g
Glutamic acid	6.7 g	5.07 g
Glycine	0.325 g	0.246 g
Proline	3.17 g	2.4 g
Serine	1.54 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173437(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.