Cheese, oaxaca, solid
100 g: 298 kcal, 22.1 g protein, 2.4 g carbohydrate and 22.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 13g | 64% |
| Trans Fat — | |
| Cholesterol 65mg | 22% |
| Sodium 730mg | 32% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 22g | 44% |
| Vitamin D 0mcg | 0% |
| Calcium 530mg | 40% |
| Iron 0mg | 0% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (44% DV), Calcium (41% DV), Phosphorus (30% DV), Zinc (32% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 3% carbohydrate · 67% fat
- Protein
- 22 g 30%
- Carbs
- 2 g 3%
- Fat
- 22 g 67%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 80% of foods
- Total fat: less than 13% of foods
- Carbohydrate: more than 36% of foods
- Sodium: less than 9% of foods
All nutrients (18)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 298 kcal | 298 kcal | |
| Protein | 22.1 g | 22.1 g | 44% |
| Carbohydrate | 2.4 g | 2.4 g | 1% |
| Water | 49.8 g | 49.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22.1 g | 22.1 g | 28% |
| Saturated fat | 12.7 g | 12.7 g | 64% |
| Monounsaturated fat | 4.74 g | 4.74 g | |
| Cholesterol | 65.5 mg | 65.5 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 532 mg | 532 mg | 41% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 21.6 mg | 21.6 mg | 5% |
| Phosphorus | 380 mg | 380 mg | 30% |
| Potassium | 80.7 mg | 80.7 mg | 2% |
| Sodium | 734 mg | 734 mg | 32% |
| Zinc | 3.51 mg | 3.51 mg | 32% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.021 mg | 0.021 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 2647441(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.