Cheese, parmesan, dry grated, reduced fat

1 cup (100 g): 265 kcal, 20 g protein, 1.4 g carbohydrate and 20 g fat.

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Nutrition Facts

Serving size1 cup (100 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 20g	26%
Saturated Fat 13g	67%
Trans Fat —
Cholesterol 90mg	29%
Sodium 1530mg	66%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0.4mcg	2%
Calcium 1110mg	90%
Iron 0.9mg	6%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (100 g) gives you

High in Protein (40% DV), Calcium (85% DV), Phosphorus (58% DV), Zinc (35% DV), Copper (26% DV), Selenium (32% DV), Riboflavin (B2) (37% DV), Vitamin B12 (94% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 2% carbohydrate · 68% fat

Protein: 20 g 30%
Carbs: 1 g 2%
Fat: 20 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 73% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 2% of foods

All nutrients (57)

Amounts for 1 cup (100 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	265 kcal	265 kcal
Protein	20 g	20 g	40%
Carbohydrate	1.37 g	1.37 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	50.6 g	50.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	20 g	20 g	26%
Saturated fat	13.3 g	13.3 g	67%
Monounsaturated fat	6.1 g	6.1 g
Polyunsaturated fat	0.462 g	0.462 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	88 mg	88 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1109 mg	1109 mg	85%
Iron	0.9 mg	0.9 mg	5%
Magnesium	38 mg	38 mg	9%
Phosphorus	729 mg	729 mg	58%
Potassium	125 mg	125 mg	3%
Sodium	1529 mg	1529 mg	66%
Zinc	3.87 mg	3.87 mg	35%
Copper	0.238 mg	0.238 mg	26%
Manganese	0.085 mg	0.085 mg	4%
Selenium	17.7 mcg	17.7 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	160 mcg	160 mcg	18%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.029 mg	0.029 mg	2%
Riboflavin (B2)	0.486 mg	0.486 mg	37%
Niacin (B3)	0.114 mg	0.114 mg	1%
Pantothenic acid (B5)	0.325 mg	0.325 mg	7%
Vitamin B6	0.049 mg	0.049 mg	3%
Folate	10 mcg	10 mcg	3%
Vitamin B12	2.26 mcg	2.26 mcg	94%
Choline	20.7 mg	20.7 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.24 g	0.24 g
Threonine	1.52 g	1.52 g
Isoleucine	1.2 g	1.2 g
Leucine	2.98 g	2.98 g
Lysine	2.46 g	2.46 g
Methionine	0.369 g	0.369 g
Cystine	0.028 g	0.028 g
Phenylalanine	1.6 g	1.6 g
Tyrosine	1.97 g	1.97 g
Valine	1.5 g	1.5 g
Arginine	1.32 g	1.32 g
Histidine	0.752 g	0.752 g
Alanine	0.956 g	0.956 g
Aspartic acid	1.96 g	1.96 g
Glutamic acid	7.28 g	7.28 g
Glycine	0.598 g	0.598 g
Proline	3.23 g	3.23 g
Serine	1.61 g	1.61 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173452(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.