Cheese, Swiss, nonfat or fat free
1 serving (28 g): 36 kcal, 8 g protein, 1 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 serving (28 g)
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 280mg | 12% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 8g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 270mg | 20% |
| Iron 0mg | 0% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (28 g) gives you
High in Calcium (21% DV), Vitamin B12 (20% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
89% protein · 11% carbohydrate · 0% fat
- Protein
- 8 g 89%
- Carbs
- 1 g 11%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 65% of foods
- Protein: more than 93% of foods
- Total fat: none
- Carbohydrate: more than 39% of foods
- Dietary fiber: none
- Total sugars: less than 51% of foods
- Sodium: less than 5% of foods
All nutrients (36)
Amounts for 1 serving (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 35.6 kcal | 127 kcal | |
| Protein | 7.95 g | 28.4 g | 16% |
| Carbohydrate | 0.952 g | 3.4 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.372 g | 1.33 g | |
| Water | 17.8 g | 63.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 5.04 mg | 18 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 269 mg | 961 mg | 21% |
| Iron | 0.048 mg | 0.17 mg | 0% |
| Magnesium | 10.1 mg | 36 mg | 2% |
| Phosphorus | 169 mg | 605 mg | 14% |
| Potassium | 31.1 mg | 111 mg | 1% |
| Sodium | 280 mg | 1000 mg | 12% |
| Zinc | 1.09 mg | 3.9 mg | 10% |
| Copper | 0.008 mg | 0.027 mg | 1% |
| Selenium | 3.56 mcg | 12.7 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 11.2 mcg | 40 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.028 mcg | 0.1 mcg | 0% |
| Vitamin E | 0.02 mg | 0.07 mg | 0% |
| Vitamin K | 0.14 mcg | 0.5 mcg | 0% |
| Thiamin (B1) | 0.006 mg | 0.02 mg | 0% |
| Riboflavin (B2) | 0.101 mg | 0.36 mg | 8% |
| Niacin (B3) | 0.025 mg | 0.09 mg | 0% |
| Vitamin B6 | 0.022 mg | 0.08 mg | 1% |
| Folate | 1.68 mcg | 6 mcg | 0% |
| Vitamin B12 | 0.47 mcg | 1.68 mcg | 20% |
| Choline | 4.31 mg | 15.4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 170897(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.