Cheese, american cheddar, imitation
1 cup (224 g): 535 kcal, 37.4 g protein, 26 g carbohydrate and 31.4 g fat.
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Nutrition Facts
Serving size1 cup (224 g)
Amount per serving
Calories540
% Daily Value*
| Total Fat 31g | 40% |
|---|---|
| Saturated Fat 20g | 98% |
| Trans Fat — | |
| Cholesterol 80mg | 27% |
| Sodium 3010mg | 131% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 0g | 0% |
| Total Sugars 17g | |
| Includes Added Sugars ≤17g | ≤35% |
| Protein 37g | 75% |
| Vitamin D 0mcg | 0% |
| Calcium 1260mg | 100% |
| Iron 0.7mg | 4% |
| Potassium 540mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (224 g) gives you
High in Protein (75% DV), Calcium (97% DV), Phosphorus (128% DV), Zinc (53% DV), Selenium (62% DV), Vitamin A (28% DV), Riboflavin (B2) (74% DV), Vitamin B12 (37% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
28% protein · 19% carbohydrate · 53% fat
- Protein
- 37 g 28%
- Carbs
- 26 g 19%
- Fat
- 31 g 53%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 66% of foods
- Total fat: less than 24% of foods
- Carbohydrate: more than 57% of foods
- Dietary fiber: none
- Total sugars: less than 25% of foods
- Sodium: less than 2% of foods
All nutrients (36)
Amounts for 1 cup (224 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 535 kcal | 239 kcal | |
| Protein | 37.4 g | 16.7 g | 75% |
| Carbohydrate | 26 g | 11.6 g | 9% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 17.3 g | 7.74 g | |
| Water | 119 g | 53.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 31.4 g | 14 g | 40% |
| Saturated fat | 19.7 g | 8.79 g | 98% |
| Monounsaturated fat | 9.19 g | 4.1 g | |
| Polyunsaturated fat | 0.916 g | 0.409 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 80.6 mg | 36 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1259 mg | 562 mg | 97% |
| Iron | 0.739 mg | 0.33 mg | 4% |
| Magnesium | 65 mg | 29 mg | 15% |
| Phosphorus | 1595 mg | 712 mg | 128% |
| Potassium | 542 mg | 242 mg | 12% |
| Sodium | 3013 mg | 1345 mg | 131% |
| Zinc | 5.8 mg | 2.59 mg | 53% |
| Copper | 0.074 mg | 0.033 mg | 8% |
| Selenium | 34 mcg | 15.2 mcg | 62% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 255 mcg | 114 mcg | 28% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.605 mg | 0.27 mg | 4% |
| Vitamin K | 6.05 mcg | 2.7 mcg | 5% |
| Thiamin (B1) | 0.112 mg | 0.05 mg | 9% |
| Riboflavin (B2) | 0.963 mg | 0.43 mg | 74% |
| Niacin (B3) | 0.291 mg | 0.13 mg | 2% |
| Vitamin B6 | 0.269 mg | 0.12 mg | 16% |
| Folate | 15.7 mcg | 7 mcg | 4% |
| Vitamin B12 | 0.896 mcg | 0.4 mcg | 37% |
| Choline | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169901(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.