Cheese, american cheddar, imitation

1 cubic inch (18 g): 43 kcal, 3 g protein, 2.1 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size1 cubic inch (18 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 5mg	2%
Sodium 240mg	11%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 0.1mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch (18 g) gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 19% carbohydrate · 53% fat

Protein: 3 g 28%
Carbs: 2 g 19%
Fat: 3 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 66% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: none
Total sugars: less than 25% of foods
Sodium: less than 2% of foods

All nutrients (36)

Amounts for 1 cubic inch (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	43 kcal	239 kcal
Protein	3.01 g	16.7 g	6%
Carbohydrate	2.09 g	11.6 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.39 g	7.74 g
Water	9.56 g	53.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.52 g	14 g	3%
Saturated fat	1.58 g	8.79 g	8%
Monounsaturated fat	0.738 g	4.1 g
Polyunsaturated fat	0.074 g	0.409 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6.48 mg	36 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	101 mg	562 mg	8%
Iron	0.059 mg	0.33 mg	0%
Magnesium	5.22 mg	29 mg	1%
Phosphorus	128 mg	712 mg	10%
Potassium	43.6 mg	242 mg	1%
Sodium	242 mg	1345 mg	11%
Zinc	0.466 mg	2.59 mg	4%
Copper	0.006 mg	0.033 mg	1%
Selenium	2.74 mcg	15.2 mcg	5%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	20.5 mcg	114 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.049 mg	0.27 mg	0%
Vitamin K	0.486 mcg	2.7 mcg	0%
Thiamin (B1)	0.009 mg	0.05 mg	1%
Riboflavin (B2)	0.077 mg	0.43 mg	6%
Niacin (B3)	0.023 mg	0.13 mg	0%
Vitamin B6	0.022 mg	0.12 mg	1%
Folate	1.26 mcg	7 mcg	0%
Vitamin B12	0.072 mcg	0.4 mcg	3%
Choline	0 mg	0 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169901(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.