Cheese, Mexican, blend, reduced fat

¼ cup (28 g): 79 kcal, 6.9 g protein, 1 g carbohydrate and 5.4 g fat.

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Nutrition Facts

Serving size¼ cup (28 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 5g	7%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 15mg	6%
Sodium 220mg	9%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 7g	14%
Vitamin D 0.1mcg	0%
Calcium 320mg	25%
Iron 0mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ cup (28 g) gives you

High in Calcium (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 5% carbohydrate · 61% fat

Protein: 7 g 34%
Carbs: 1 g 5%
Fat: 5 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 85% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 8% of foods

All nutrients (36)

Amounts for ¼ cup (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	79 kcal	282 kcal
Protein	6.91 g	24.7 g	14%
Carbohydrate	0.955 g	3.41 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.157 g	0.56 g
Water	13.5 g	48.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.43 g	19.4 g	7%
Saturated fat	3.24 g	11.6 g	16%
Monounsaturated fat	1.41 g	5.02 g
Polyunsaturated fat	0.21 g	0.75 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	17.4 mg	62 mg	6%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	321 mg	1146 mg	25%
Iron	0.036 mg	0.13 mg	0%
Magnesium	9.8 mg	35 mg	2%
Phosphorus	163 mg	583 mg	13%
Potassium	26 mg	93 mg	1%
Sodium	217 mg	776 mg	9%
Zinc	1.2 mg	4.3 mg	11%
Copper	0.006 mg	0.021 mg	1%
Selenium	4.34 mcg	15.5 mcg	8%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	43.4 mcg	155 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.112 mcg	0.4 mcg	1%
Vitamin E	0.048 mg	0.17 mg	0%
Vitamin K	0.448 mcg	1.6 mcg	0%
Thiamin (B1)	0.008 mg	0.03 mg	1%
Riboflavin (B2)	0.084 mg	0.3 mg	6%
Niacin (B3)	0.017 mg	0.06 mg	0%
Vitamin B6	0.024 mg	0.084 mg	1%
Folate	5.6 mcg	20 mcg	1%
Vitamin B12	0.465 mcg	1.66 mcg	19%
Choline	3.78 mg	13.5 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172216(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.