Cheese, Mexican blend

¼ cup, shredded (28 g): 108 kcal, 6.6 g protein, 0 g carbohydrate and 9 g fat.

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Nutrition Facts

Serving size¼ cup, shredded (28 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 9g	12%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 25mg	9%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 7g	13%
Vitamin D 0.1mcg	0%
Calcium 180mg	15%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ¼ cup, shredded (28 g) gives you

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 7 g 25%
Carbs: 0 g 0%
Fat: 9 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 83% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 13% of foods

All nutrients (57)

Amounts for ¼ cup, shredded (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	108 kcal	384 kcal
Protein	6.59 g	23.5 g	13%
Carbohydrate	0.036 g	0.13 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	11.3 g	40.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9 g	32.1 g	12%
Saturated fat	4.5 g	16.1 g	22%
Monounsaturated fat	2.2 g	7.87 g
Polyunsaturated fat	0.242 g	0.864 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	26.6 mg	95 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	185 mg	659 mg	14%
Iron	0.165 mg	0.59 mg	1%
Magnesium	7 mg	25 mg	2%
Phosphorus	123 mg	438 mg	10%
Potassium	23.8 mg	85 mg	1%
Sodium	170 mg	607 mg	7%
Zinc	0.843 mg	3.01 mg	8%
Copper	0.007 mg	0.025 mg	1%
Manganese	0.006 mg	0.022 mg	0%
Selenium	4.2 mcg	15 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	48.7 mcg	174 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.14 mcg	0.5 mcg	1%
Vitamin E	0.07 mg	0.25 mg	0%
Vitamin K	0.7 mcg	2.5 mcg	1%
Thiamin (B1)	0.006 mg	0.023 mg	1%
Riboflavin (B2)	0.089 mg	0.318 mg	7%
Niacin (B3)	0.032 mg	0.114 mg	0%
Pantothenic acid (B5)	0.07 mg	0.249 mg	1%
Vitamin B6	0.017 mg	0.061 mg	1%
Folate	3.64 mcg	13 mcg	1%
Vitamin B12	0.344 mcg	1.23 mcg	14%
Choline	4.4 mg	15.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.099 g	0.355 g
Threonine	0.243 g	0.869 g
Isoleucine	0.38 g	1.36 g
Leucine	0.608 g	2.17 g
Lysine	0.463 g	1.66 g
Methionine	0.168 g	0.6 g
Cystine	0.033 g	0.117 g
Phenylalanine	0.336 g	1.2 g
Tyrosine	0.314 g	1.12 g
Valine	0.423 g	1.51 g
Arginine	0.22 g	0.785 g
Histidine	0.206 g	0.735 g
Alanine	0.182 g	0.65 g
Aspartic acid	0.44 g	1.57 g
Glutamic acid	1.51 g	5.4 g
Glycine	0.113 g	0.403 g
Proline	0.722 g	2.58 g
Serine	0.335 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171288(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.