Cheese, brick

1 cup, shredded (113 g): 419 kcal, 26.3 g protein, 3.2 g carbohydrate and 33.5 g fat.

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Nutrition Facts

Serving size1 cup, shredded (113 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 34g	43%
Saturated Fat 21g	106%
Trans Fat —
Cholesterol 105mg	35%
Sodium 630mg	28%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 26g	53%
Vitamin D 0.6mcg	2%
Calcium 760mg	60%
Iron 0.5mg	2%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (113 g) gives you

High in Protein (53% DV), Calcium (59% DV), Phosphorus (41% DV), Zinc (27% DV), Selenium (30% DV), Vitamin A (37% DV), Riboflavin (B2) (31% DV), Vitamin B12 (59% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 3% carbohydrate · 72% fat

Protein: 26 g 25%
Carbs: 3 g 3%
Fat: 34 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 82% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 15% of foods

All nutrients (56)

Amounts for 1 cup, shredded (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	419 kcal	371 kcal
Protein	26.3 g	23.2 g	53%
Carbohydrate	3.15 g	2.79 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.576 g	0.51 g
Water	46.5 g	41.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	33.5 g	29.7 g	43%
Saturated fat	21.2 g	18.8 g	106%
Monounsaturated fat	9.72 g	8.6 g
Polyunsaturated fat	0.886 g	0.784 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	106 mg	94 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	762 mg	674 mg	59%
Iron	0.486 mg	0.43 mg	3%
Magnesium	27.1 mg	24 mg	6%
Phosphorus	510 mg	451 mg	41%
Potassium	154 mg	136 mg	3%
Sodium	633 mg	560 mg	28%
Zinc	2.94 mg	2.6 mg	27%
Copper	0.027 mg	0.024 mg	3%
Manganese	0.014 mg	0.012 mg	1%
Selenium	16.4 mcg	14.5 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	330 mcg	292 mcg	37%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.565 mcg	0.5 mcg	3%
Vitamin E	0.294 mg	0.26 mg	2%
Vitamin K	2.83 mcg	2.5 mcg	2%
Thiamin (B1)	0.016 mg	0.014 mg	1%
Riboflavin (B2)	0.397 mg	0.351 mg	31%
Niacin (B3)	0.133 mg	0.118 mg	1%
Pantothenic acid (B5)	0.325 mg	0.288 mg	7%
Vitamin B6	0.073 mg	0.065 mg	4%
Folate	22.6 mcg	20 mcg	6%
Vitamin B12	1.42 mcg	1.26 mcg	59%
Choline	17.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.366 g	0.324 g
Threonine	0.997 g	0.882 g
Isoleucine	1.28 g	1.14 g
Leucine	2.54 g	2.24 g
Lysine	2.4 g	2.12 g
Methionine	0.638 g	0.565 g
Cystine	0.148 g	0.131 g
Phenylalanine	1.39 g	1.23 g
Tyrosine	1.26 g	1.11 g
Valine	1.66 g	1.47 g
Arginine	0.988 g	0.874 g
Histidine	0.93 g	0.823 g
Alanine	0.757 g	0.67 g
Aspartic acid	1.79 g	1.59 g
Glutamic acid	6.23 g	5.51 g
Glycine	0.494 g	0.437 g
Proline	2.91 g	2.58 g
Serine	1.46 g	1.29 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172176(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.