Cheese, brick

1 slice, (1 oz) (28 g): 104 kcal, 6.5 g protein, 0.8 g carbohydrate and 8.3 g fat.

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Nutrition Facts

Serving size1 slice, (1 oz) (28 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 8g	11%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 25mg	9%
Sodium 160mg	7%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 7g	13%
Vitamin D 0.1mcg	0%
Calcium 190mg	15%
Iron 0.1mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (1 oz) (28 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 3% carbohydrate · 72% fat

Protein: 7 g 25%
Carbs: 1 g 3%
Fat: 8 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 82% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 15% of foods

All nutrients (56)

Amounts for 1 slice, (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	371 kcal
Protein	6.51 g	23.2 g	13%
Carbohydrate	0.781 g	2.79 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.143 g	0.51 g
Water	11.5 g	41.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.31 g	29.7 g	11%
Saturated fat	5.25 g	18.8 g	26%
Monounsaturated fat	2.41 g	8.6 g
Polyunsaturated fat	0.22 g	0.784 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	26.3 mg	94 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	189 mg	674 mg	15%
Iron	0.12 mg	0.43 mg	1%
Magnesium	6.72 mg	24 mg	2%
Phosphorus	126 mg	451 mg	10%
Potassium	38.1 mg	136 mg	1%
Sodium	157 mg	560 mg	7%
Zinc	0.728 mg	2.6 mg	7%
Copper	0.007 mg	0.024 mg	1%
Manganese	0.003 mg	0.012 mg	0%
Selenium	4.06 mcg	14.5 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	81.8 mcg	292 mcg	9%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.14 mcg	0.5 mcg	1%
Vitamin E	0.073 mg	0.26 mg	0%
Vitamin K	0.7 mcg	2.5 mcg	1%
Thiamin (B1)	0.004 mg	0.014 mg	0%
Riboflavin (B2)	0.098 mg	0.351 mg	8%
Niacin (B3)	0.033 mg	0.118 mg	0%
Pantothenic acid (B5)	0.081 mg	0.288 mg	2%
Vitamin B6	0.018 mg	0.065 mg	1%
Folate	5.6 mcg	20 mcg	1%
Vitamin B12	0.353 mcg	1.26 mcg	15%
Choline	4.31 mg	15.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.091 g	0.324 g
Threonine	0.247 g	0.882 g
Isoleucine	0.318 g	1.14 g
Leucine	0.628 g	2.24 g
Lysine	0.595 g	2.12 g
Methionine	0.158 g	0.565 g
Cystine	0.037 g	0.131 g
Phenylalanine	0.345 g	1.23 g
Tyrosine	0.312 g	1.11 g
Valine	0.412 g	1.47 g
Arginine	0.245 g	0.874 g
Histidine	0.23 g	0.823 g
Alanine	0.188 g	0.67 g
Aspartic acid	0.445 g	1.59 g
Glutamic acid	1.54 g	5.51 g
Glycine	0.122 g	0.437 g
Proline	0.721 g	2.58 g
Serine	0.361 g	1.29 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172176(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.