Cheese, cheddar
1 cup (105 g): 428 kcal, 24.5 g protein, 2.6 g carbohydrate and 35.7 g fat.
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Nutrition Facts
Serving size1 cup (105 g)
Amount per serving
Calories430
% Daily Value*
| Total Fat 36g | 46% |
|---|---|
| Saturated Fat 20g | 101% |
| Trans Fat 1g | |
| Cholesterol 105mg | 35% |
| Sodium 690mg | 30% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber — | |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 24g | 49% |
| Vitamin D — | |
| Calcium 740mg | 60% |
| Iron 0.2mg | 0% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (105 g) gives you
High in Protein (49% DV), Calcium (57% DV), Phosphorus (38% DV), Zinc (35% DV), Selenium (54% DV), Vitamin A (37% DV), Riboflavin (B2) (36% DV), Vitamin B12 (46% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 2% carbohydrate · 75% fat
- Protein
- 24 g 23%
- Carbs
- 3 g 2%
- Fat
- 36 g 75%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 12% of foods
- Protein: more than 82% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 36% of foods
- Total sugars: less than 61% of foods
- Sodium: less than 12% of foods
All nutrients (34)
Amounts for 1 cup (105 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 428 kcal | 408 kcal | |
| Protein | 24.5 g | 23.3 g | 49% |
| Carbohydrate | 2.56 g | 2.44 g | 1% |
| Total sugars | 0.346 g | 0.33 g | |
| Water | 38.4 g | 36.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 35.7 g | 34 g | 46% |
| Saturated fat | 20.2 g | 19.2 g | 101% |
| Trans fat | 1.2 g | 1.14 g | |
| Monounsaturated fat | 7.81 g | 7.44 g | |
| Polyunsaturated fat | 1.24 g | 1.18 g | |
| Omega-3 ALA | 0.122 g | 0.116 g | |
| Omega-3 EPA | 0.011 g | 0.01 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 105 mg | 100 mg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 742 mg | 707 mg | 57% |
| Iron | 0.168 mg | 0.16 mg | 1% |
| Magnesium | 28.1 mg | 26.8 mg | 7% |
| Phosphorus | 481 mg | 458 mg | 38% |
| Potassium | 80.8 mg | 77 mg | 2% |
| Sodium | 687 mg | 654 mg | 30% |
| Zinc | 3.85 mg | 3.67 mg | 35% |
| Copper | 0.035 mg | 0.033 mg | 4% |
| Manganese | 0.027 mg | 0.026 mg | 1% |
| Selenium | 29.7 mcg | 28.3 mcg | 54% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 332 mcg | 316 mcg | 37% |
| Vitamin E | 0.787 mg | 0.75 mg | 5% |
| Vitamin K | 2.52 mcg | 2.4 mcg | 2% |
| Thiamin (B1) | 0.03 mg | 0.029 mg | 3% |
| Riboflavin (B2) | 0.463 mg | 0.441 mg | 36% |
| Niacin (B3) | 0.055 mg | 0.052 mg | 0% |
| Pantothenic acid (B5) | 0.434 mg | 0.413 mg | 9% |
| Vitamin B6 | 0.072 mg | 0.069 mg | 4% |
| Folate | 22.1 mcg | 21 mcg | 6% |
| Vitamin B12 | 1.11 mcg | 1.06 mcg | 46% |
In basalfit recipes
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Sources
- USDA FoodData Central record 328637(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.