Cheese, cheddar, nonfat or fat free
1 serving (28 g): 44 kcal, 9 g protein, 2 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 serving (28 g)
Amount per serving
Calories45
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 280mg | 12% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 9g | 18% |
| Vitamin D 0mcg | 0% |
| Calcium 250mg | 20% |
| Iron 0mg | 0% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (28 g) gives you
Low in added sugars, total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
82% protein · 18% carbohydrate · 0% fat
- Protein
- 9 g 82%
- Carbs
- 2 g 18%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 56% of foods
- Protein: more than 98% of foods
- Total fat: none
- Carbohydrate: more than 49% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 5% of foods
All nutrients (38)
Amounts for 1 serving (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 44 kcal | 157 kcal | |
| Protein | 9 g | 32.1 g | 18% |
| Carbohydrate | 2 g | 7.14 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 16 g | 57 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 5.04 mg | 18 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 250 mg | 893 mg | 19% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 4.48 mg | 16 mg | 1% |
| Phosphorus | 136 mg | 484 mg | 11% |
| Potassium | 18.5 mg | 66 mg | 0% |
| Sodium | 280 mg | 1000 mg | 12% |
| Zinc | 0.51 mg | 1.82 mg | 5% |
| Copper | 0.006 mg | 0.021 mg | 1% |
| Selenium | 4.06 mcg | 14.5 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 16.8 mcg | 60 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.028 mcg | 0.1 mcg | 0% |
| Vitamin E | 0.017 mg | 0.06 mg | 0% |
| Vitamin K | 0.168 mcg | 0.6 mcg | 0% |
| Thiamin (B1) | 0.003 mg | 0.012 mg | 0% |
| Riboflavin (B2) | 0.062 mg | 0.221 mg | 5% |
| Niacin (B3) | 0.014 mg | 0.051 mg | 0% |
| Vitamin B6 | 0.013 mg | 0.045 mg | 1% |
| Folate | 3.08 mcg | 11 mcg | 1% |
| Vitamin B12 | 0.137 mcg | 0.49 mcg | 6% |
| Choline | 4.31 mg | 15.4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 171295(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.