Cheese, cotija, solid
100 g: 352 kcal, 23.8 g protein, 2.7 g carbohydrate and 27.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories350
% Daily Value*
| Total Fat 27g | 35% |
|---|---|
| Saturated Fat 16g | 79% |
| Trans Fat — | |
| Cholesterol 90mg | 30% |
| Sodium 1630mg | 71% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 24g | 48% |
| Vitamin D 0mcg | 0% |
| Calcium 700mg | 50% |
| Iron 0mg | 0% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (48% DV), Calcium (54% DV), Phosphorus (39% DV), Zinc (33% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 3% carbohydrate · 70% fat
- Protein
- 24 g 27%
- Carbs
- 3 g 3%
- Fat
- 27 g 70%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 84% of foods
- Total fat: less than 9% of foods
- Carbohydrate: more than 37% of foods
- Sodium: less than 2% of foods
All nutrients (18)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 352 kcal | 352 kcal | |
| Protein | 23.8 g | 23.8 g | 48% |
| Carbohydrate | 2.72 g | 2.72 g | 1% |
| Water | 40 g | 40 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 27.2 g | 27.2 g | 35% |
| Saturated fat | 15.9 g | 15.9 g | 79% |
| Monounsaturated fat | 5.93 g | 5.93 g | |
| Cholesterol | 89.3 mg | 89.3 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 700 mg | 700 mg | 54% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 29.9 mg | 29.9 mg | 7% |
| Phosphorus | 486 mg | 486 mg | 39% |
| Potassium | 117 mg | 117 mg | 2% |
| Sodium | 1625 mg | 1625 mg | 71% |
| Zinc | 3.6 mg | 3.6 mg | 33% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.017 mg | 0.017 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0 mcg | 0 mcg | 0% |
Similar foods
- Cheese, cheddar, nonfat or fat free
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
- Cheese, cheddar, sharp, sliced
- Cheese, cheshire
- Cheese, colby
- Cheese, cottage, creamed, large or small curd
- Cheese, cottage, creamed, with fruit
- Cheese, cottage, lowfat, 1% milkfat
- Cheese, cottage, lowfat, 1% milkfat, lactose reduced
- Cheese, cottage, lowfat, 1% milkfat, no sodium added
Sources
- USDA FoodData Central record 2647443(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.